| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 28.07.2011 torstai | 08:32:52 aamu | Nakki, Popsi kevyt 10 (HK) | 55g | 99kcal | 6.1g 24kcal 24% | 3g 12kcal 12% | 7.2g 64kcal 64% |
| 28.07.2011 torstai | 08:33:08 aamu | American Pro Whey (maustamaton) | 40g | 168kcal | 30g 120kcal 73% | 2.1g 8kcal 5% | 3.9g 35kcal 21% |
| 28.07.2011 torstai | 11:45:23 aamupäivä | American Pro Whey (maustamaton) | 30g | 126kcal | 22.5g 90kcal 73% | 1.6g 6kcal 5% | 2.9g 26kcal 21% |
| 28.07.2011 torstai | 11:49:26 aamupäivä | Kananmuna, keitetty (Fineli) | 60g | 85.6kcal | 7.5g 30kcal 35% | 0.2g 1kcal 1% | 6.1g 55kcal 64% |
| 28.07.2011 torstai | 11:51:24 aamupäivä | Nakki, Popsi kevyt 10 (HK) | 25g | 45kcal | 2.8g 11kcal 24% | 1.4g 6kcal 12% | 3.3g 29kcal 64% |
| 28.07.2011 torstai | 15:14:42 iltapäivä | Broilerin nahaton rintafilee | 150g | 154.5kcal | 34.7g 139kcal 87% | 0g 0kcal 0% | 2.3g 20kcal 13% |
| 28.07.2011 torstai | 15:15:11 iltapäivä | Kananmuna, keitetty (Fineli) | 60g | 85.6kcal | 7.5g 30kcal 35% | 0.2g 1kcal 1% | 6.1g 55kcal 64% |
| 28.07.2011 torstai | 18:41:12 ilta | American Pro Whey (maustamaton) | 40g | 168kcal | 30g 120kcal 73% | 2.1g 8kcal 5% | 3.9g 35kcal 21% |
| 28.07.2011 torstai | 19:58:32 ilta | Broilerin nahaton rintafilee | 100g | 103kcal | 23.1g 92kcal 87% | 0g 0kcal 0% | 1.5g 14kcal 13% |
| 28.07.2011 torstai | 19:58:46 ilta | Kananmuna, keitetty (Fineli) | 30g | 42.8kcal | 3.8g 15kcal 35% | 0.1g 0kcal 1% | 3.1g 28kcal 64% |
| 28.07.2011 torstai | 21:20:10 ilta | Nuudelit Mama Shrimp Tom Yum, annos 90g | 60g | 36kcal | 0.6g 2kcal 7% | 4.2g 17kcal 48% | 1.8g 16kcal 46% |
| Virheprosentti 0.2% Laskettu kokonaisenergia 1111.1kcal Erotus 2.4kcal | 650g | 1113.5kcal | 168.4g 674kcal 61% | 14.9g 60kcal 5% | 42g 378kcal 34% | ||