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Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
20.05.2011 perjantai | 09:11:32 aamu | Maito, Kevyt | 210g | 96.6kcal | 6.7g 27kcal 28% | 10.1g 40kcal 42% | 3.2g 28kcal 30% |
20.05.2011 perjantai | 09:11:32 aamu | Natural balance shake (natural chocolate flavour) (Oriflame (wellness)), annos 18g | 14g | 54.5kcal | 5.5g 22kcal 42% | 4.3g 17kcal 34% | 1.4g 12kcal 24% |
20.05.2011 perjantai | 09:11:32 aamu | Maca root powder (Detox your world), annos 10g | 10g | 33.8kcal | 1.3g 5kcal 16% | 6.9g 28kcal 82% | 0.1g 1kcal 2% |
20.05.2011 perjantai | 09:11:32 aamu | Spirulina, keskiarvo (Cocovi), annos 5g | 5g | 16.3kcal | 2.8g 11kcal 69% | 0.7g 3kcal 17% | 0.3g 2kcal 14% |
20.05.2011 perjantai | 09:11:49 aamu | Vesi, vesijohtovesi (Fineli) | 300g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
Virheprosentti 1.9% Laskettu kokonaisenergia 197.3kcal Erotus 3.8kcal Kuituja 2.4g | 539g | 201.1kcal | 16.3g 65kcal 33% | 22.1g 88kcal 45% | 4.9g 44kcal 22% |