| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 06.11.2008 torstai | 09:18:37 aamu | Vesi | 200g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 06.11.2008 torstai | 09:18:44 aamu | Tee rasvattomalla maidolla, 200g | 200g | 11.4kcal | 1.4g 6kcal 47% | 1.6g 6kcal 53% | 0g 0kcal 0% |
| 06.11.2008 torstai | 09:19:12 aamu | Ruispuurohiutale, Myllyn Paras, 1dl | 40g | 122kcal | 3.9g 16kcal 13% | 24.5g 98kcal 81% | 0.8g 7kcal 6% |
| 06.11.2008 torstai | 09:19:28 aamu | Hunaja (Fineli) | 15g | 49.5kcal | 0.1g 0kcal 1% | 12.1g 48kcal 99% | 0g 0kcal 0% |
| 06.11.2008 torstai | 09:19:37 aamu | Triomega kalaöljykapselit [2kaps] | 1.4g | 10kcal | 0.3g 1kcal 11% | 0.1g 0kcal 4% | 1g 9kcal 85% |
| 06.11.2008 torstai | 09:19:55 aamu | Pinaattikeitto (Saarioinen) 300 g | 300g | 240kcal | 7.8g 31kcal 13% | 20.1g 80kcal 33% | 14.7g 132kcal 54% |
| 06.11.2008 torstai | 09:20:21 aamu | Kananmuna, keitetty (Fineli) | 55g | 78.5kcal | 6.9g 28kcal 35% | 0.2g 1kcal 1% | 5.6g 51kcal 64% |
| 06.11.2008 torstai | 09:20:37 aamu | Ruisleipä, perinteinen, vesi, ruisjauho (Fineli) | 70g | 157.5kcal | 4.7g 19kcal 13% | 28.5g 114kcal 81% | 1g 9kcal 6% |
| 06.11.2008 torstai | 09:20:53 aamu | Becel kasvirasvalevite 35%, leivällä yleensä n. 10g | 20g | 64kcal | 0g 0kcal 0% | 0.6g 2kcal 3% | 7.6g 68kcal 97% |
| 06.11.2008 torstai | 09:21:07 aamu | Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 125g | 25.4kcal | 0.8g 3kcal 12% | 4.8g 19kcal 75% | 0.4g 3kcal 13% |
| 06.11.2008 torstai | 09:21:22 aamu | Vesi | 200g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 06.11.2008 torstai | 09:21:35 aamu | Kahvi rasvattomalla maidolla, annos 235g | 235g | 17.3kcal | 2g 8kcal 48% | 2.2g 9kcal 52% | 0g 0kcal 0% |
| 06.11.2008 torstai | 09:21:48 aamu | Profeel persikka-passion jogurtti (175g/prk) | 175g | 68.3kcal | 6.3g 25kcal 37% | 10.1g 41kcal 60% | 0.2g 2kcal 2% |
| 06.11.2008 torstai | 09:22:07 aamu | Klementiini, espanjalainen, Pirkka [100g] | 80g | 36kcal | 0.5g 2kcal 6% | 7.1g 28kcal 88% | 0.2g 2kcal 7% |
| 06.11.2008 torstai | 18:41:25 ilta | Vesi | 200g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 06.11.2008 torstai | 18:41:48 ilta | Kinkkukiusaus (peruna800g+kinkku300g+kerma5%2dl) annos 200g | 200g | 150kcal | 10.4g 42kcal 28% | 20.2g 81kcal 54% | 3g 27kcal 18% |
| 06.11.2008 torstai | 18:42:11 ilta | Fazer Lontoon rae suklaalevy (Fazer), annos 200g | 20g | 105kcal | 1.7g 7kcal 7% | 11.4g 46kcal 44% | 5.6g 50kcal 49% |
| Virheprosentti 1.1% Laskettu kokonaisenergia 1122.2kcal Erotus 12.6kcal Kuituja 21g | 2136.4g | 1134.9kcal | 46.7g 187kcal 17% | 143.5g 574kcal 51% | 40.1g 361kcal 32% | ||