| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 25.08.2007 lauantai | 02:46:48 yö | Ruispalat, Vaasan ruispalat, molemmat puolet (yksi n.27g) | 55g | 118.3kcal | 4.5g 18kcal 16% | 22.5g 90kcal 79% | 0.7g 6kcal 6% |
| 25.08.2007 lauantai | 02:47:09 yö | Sulatejuusto maustamaton 9% (Bluedino) | 40g | 64kcal | 7.2g 29kcal 45% | 0.6g 2kcal 4% | 3.6g 32kcal 51% |
| 25.08.2007 lauantai | 02:47:18 yö | Keittokinkku (Atria) | 20g | 20kcal | 3.4g 14kcal 69% | 0.2g 1kcal 4% | 0.6g 5kcal 27% |
| 25.08.2007 lauantai | 13:57:11 päivä | Kahvi rasvattomalla maidolla, annos 235g | 470g | 34.6kcal | 4.1g 16kcal 48% | 4.4g 18kcal 52% | 0g 0kcal 0% |
| 25.08.2007 lauantai | 18:13:13 ilta | Tomaatti, tuore | 40g | 8.1kcal | 0.2g 1kcal 12% | 1.5g 6kcal 75% | 0.1g 1kcal 13% |
| 25.08.2007 lauantai | 18:13:22 ilta | Kurkku, tuore | 40g | 4kcal | 0.2g 1kcal 24% | 0.7g 3kcal 67% | 0g 0kcal 9% |
| 25.08.2007 lauantai | 18:13:35 ilta | Raejuusto rasvaton, maustamaton 0,3% (Valio) 200 g purkki | 50g | 32.5kcal | 6.5g 26kcal 82% | 1.1g 4kcal 13% | 0.2g 1kcal 4% |
| 25.08.2007 lauantai | 18:13:52 ilta | Ketsuppi, euro shopper | 15g | 15kcal | 0.2g 1kcal 4% | 3.5g 14kcal 92% | 0.1g 1kcal 5% |
| 25.08.2007 lauantai | 18:14:22 ilta | Jauheliha sika-nauta, paistettu | 64.2g | 192kcal | 14.6g 59kcal 30% | 0g 0kcal 0% | 15g 135kcal 70% |
| 25.08.2007 lauantai | 18:14:22 ilta | Pasta 3-viljan (Torino) | 64.2g | 224.7kcal | 9.6g 39kcal 17% | 42.4g 169kcal 76% | 1.6g 14kcal 7% |
| 25.08.2007 lauantai | 18:14:22 ilta | Tomaattimurska (Euro shopper) | 64.2g | 19.3kcal | 0.6g 3kcal 17% | 2.6g 10kcal 68% | 0.3g 2kcal 15% |
| 25.08.2007 lauantai | 18:14:22 ilta | Margariini 60 (Esim.Vihreä Keiju) | 8.09g | 44.2kcal | 0g 0kcal 0% | 0g 0kcal 0% | 4.8g 44kcal 100% |
| 25.08.2007 lauantai | 18:14:22 ilta | Vehnäjauho, pouta, 1 dl = 65g | 8.09g | 29.1kcal | 1.1g 4kcal 15% | 5.7g 23kcal 80% | 0.2g 2kcal 5% |
| 25.08.2007 lauantai | 18:14:22 ilta | Maito,rasvaton (valio) | 128.39g | 42.4kcal | 4.2g 17kcal 40% | 6.3g 25kcal 60% | 0g 0kcal 0% |
| 25.08.2007 lauantai | 18:14:22 ilta | Juusto, Valio arkijuusto | 12.84g | 42.4kcal | 3.5g 14kcal 33% | 0g 0kcal 0% | 3.1g 28kcal 67% |
| 25.08.2007 lauantai | 18:17:05 ilta | Paprika punainen, annos 40g | 30g | 7.8kcal | 0.3g 1kcal 14% | 1.4g 6kcal 72% | 0.1g 1kcal 14% |
| 25.08.2007 lauantai | 21:30:00 ilta | Sämpylät | 60g | 161.3kcal | 5g 20kcal 13% | 26.5g 106kcal 67% | 3.7g 33kcal 21% |
| 25.08.2007 lauantai | 21:30:00 ilta | Sulatejuusto maustamaton 9% (Bluedino) | 25g | 40kcal | 4.5g 18kcal 45% | 0.4g 2kcal 4% | 2.3g 20kcal 51% |
| 25.08.2007 lauantai | 21:30:00 ilta | Keittokinkku (Atria) | 30g | 30kcal | 5.1g 20kcal 69% | 0.3g 1kcal 4% | 0.9g 8kcal 27% |
| 25.08.2007 lauantai | 21:30:00 ilta | Pepsi Max 0,5l | 500g | 2kcal | 0.5g 2kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 25.08.2007 lauantai | 21:30:00 ilta | Jim, suklaapatukka | 14g | 53.2kcal | 0.2g 1kcal 2% | 9.7g 39kcal 74% | 1.4g 13kcal 24% |
| 25.08.2007 lauantai | 21:30:00 ilta | Turkinpippuri bonfire, 180g | 100g | 380kcal | 0.1g 0kcal 0% | 92g 368kcal 99% | 0.5g 5kcal 1% |
| Virheprosentti 1.5% Laskettu kokonaisenergia 1541.1kcal Erotus 23.6kcal Kuituja 12.7g | 1839.01g | 1564.8kcal | 75.7g 303kcal 20% | 221.5g 886kcal 58% | 39.1g 352kcal 23% | ||