| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 29.07.2011 perjantai | 08:20:00 aamu | Mehu, marli, vital 10 vitamiinia | 200g | 80kcal | 2g 8kcal 8% | 19g 76kcal 75% | 2g 18kcal 18% |
| 29.07.2011 perjantai | 08:20:00 aamu | Elovena hetki, punaherukka & mansikkaa, 35g | 35g | 126kcal | 4.2g 17kcal 14% | 22.1g 88kcal 72% | 2g 18kcal 15% |
| 29.07.2011 perjantai | 08:20:00 aamu | Kahvi mustana 100ml | 400g | 12.8kcal | 1.2g 5kcal 36% | 1.2g 5kcal 36% | 0.4g 4kcal 27% |
| 29.07.2011 perjantai | 08:20:00 aamu | Vesi | 300g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 29.07.2011 perjantai | 08:20:00 aamu | Psylliumkuitu, annos 6g | 3g | 1.5kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 29.07.2011 perjantai | 08:20:00 aamu | CLA, 2 kapselia (Leader), annos 1.6g | 1.6g | 11.5kcal | 0g 0kcal 0% | 0g 0kcal 0% | 1.3g 12kcal 100% |
| 29.07.2011 perjantai | 11:03:00 aamupäivä | Kaali, valkokaali | 100g | 21.1kcal | 1.2g 5kcal 24% | 3.4g 14kcal 67% | 0.2g 2kcal 9% |
| 29.07.2011 perjantai | 11:03:00 aamupäivä | Mehu, marli, vital 10 vitamiinia | 200g | 80kcal | 2g 8kcal 8% | 19g 76kcal 75% | 2g 18kcal 18% |
| 29.07.2011 perjantai | 11:03:00 aamupäivä | Vesi | 200g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 29.07.2011 perjantai | 17:50:00 iltapäivä | Rahka Milbona | 300g | 204kcal | 36.6g 146kcal 74% | 11.7g 47kcal 24% | 0.6g 5kcal 3% |
| 29.07.2011 perjantai | 17:50:00 iltapäivä | Mangosose, Piltti | 65g | 39kcal | 0.3g 1kcal 3% | 9.8g 39kcal 92% | 0.3g 2kcal 6% |
| 29.07.2011 perjantai | 17:50:00 iltapäivä | Rasvaton maito, d-vitamiinia 1 ug (Fineli) | 300g | 101.6kcal | 9.2g 37kcal 37% | 14.7g 59kcal 60% | 0.3g 3kcal 3% |
| 29.07.2011 perjantai | 17:50:00 iltapäivä | Fast Hera 80 | 15g | 60.9kcal | 11.4g 46kcal 75% | 0.8g 3kcal 5% | 1.3g 12kcal 20% |
| 29.07.2011 perjantai | 17:50:00 iltapäivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 29.07.2011 perjantai | 20:00:00 ilta | Leipä, ruispalat (Vaasan) 27 g pala | 54g | 138.2kcal | 5g 20kcal 16% | 24.8g 99kcal 78% | 0.9g 8kcal 6% |
| 29.07.2011 perjantai | 20:00:00 ilta | Margariini 60%, keskiarvo (Fineli) | 20g | 106.5kcal | 0.1g 0kcal 0% | 0.1g 0kcal 0% | 12g 108kcal 100% |
| 29.07.2011 perjantai | 20:00:00 ilta | Mysli, Alpen original | 45g | 162.9kcal | 4.6g 19kcal 11% | 30.2g 121kcal 74% | 2.6g 23kcal 14% |
| 29.07.2011 perjantai | 20:00:00 ilta | Rasvaton maito, d-vitamiinia 1 ug (Fineli) | 170g | 57.5kcal | 5.2g 21kcal 37% | 8.3g 33kcal 60% | 0.2g 2kcal 3% |
| 29.07.2011 perjantai | 20:00:00 ilta | CLA, 2 kapselia (Leader), annos 1.6g | 1.6g | 11.5kcal | 0g 0kcal 0% | 0g 0kcal 0% | 1.3g 12kcal 100% |
| 29.07.2011 perjantai | 22:05:28 ilta | Vesi | 60g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| Virheprosentti 1.9% Laskettu kokonaisenergia 1237.8kcal Erotus 22.7kcal Kuituja 15.4g | 2970.2g | 1215.1kcal | 83g 332kcal 27% | 165g 660kcal 53% | 27.3g 246kcal 20% | ||