| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 11.06.2009 torstai | 09:05:20 aamu | Vesi | 200g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 11.06.2009 torstai | 09:05:29 aamu | Kalkkunaleike (Atria), annos 20g | 40g | 40kcal | 6g 24kcal 61% | 0.8g 3kcal 8% | 1.3g 12kcal 30% |
| 11.06.2009 torstai | 09:05:33 aamu | Reissumies, Oululainen, annos 29g | 29g | 69.6kcal | 3.2g 13kcal 18% | 13.1g 52kcal 75% | 0.5g 5kcal 7% |
| 11.06.2009 torstai | 09:05:40 aamu | Monivitamiiniporetabletti (Pirkka), annos 4.1g | 4.1g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 11.06.2009 torstai | 09:05:44 aamu | Mangosose (Piltti), annos 125g | 125g | 75kcal | 0.6g 3kcal 3% | 17.5g 70kcal 90% | 0.6g 6kcal 7% |
| 11.06.2009 torstai | 09:06:05 aamu | Edam Juusto (Arla), annos 8g | 40g | 130.4kcal | 10.4g 42kcal 32% | 0.6g 2kcal 2% | 9.6g 86kcal 66% |
| 11.06.2009 torstai | 11:42:09 aamupäivä | Porkkana (Fineli) | 100g | 32.7kcal | 0.6g 2kcal 9% | 5.6g 22kcal 84% | 0.2g 2kcal 7% |
| 11.06.2009 torstai | 14:49:15 päivä | Nutrilett intensiv metsämarjanmakuinen juomajauhe | 33g | 111.9kcal | 11.9g 48kcal 42% | 10.2g 41kcal 36% | 2.7g 24kcal 21% |
| 11.06.2009 torstai | 15:42:00 iltapäivä | Jauheliha, sika-nauta (Fineli) | 100g | 221.4kcal | 17.5g 70kcal 31% | 0g 0kcal 0% | 17g 153kcal 69% |
| 11.06.2009 torstai | 15:42:16 iltapäivä | Makarooni (Myllyn paras), annos 100g | 50g | 175kcal | 6.4g 26kcal 15% | 34.9g 139kcal 80% | 1g 9kcal 5% |
| 11.06.2009 torstai | 15:42:37 iltapäivä | Sipulikeitto, Knorr, 56g jauhetta | 30g | 81kcal | 2.3g 9kcal 11% | 14.7g 59kcal 72% | 1.5g 14kcal 17% |
| 11.06.2009 torstai | 21:01:42 ilta | Mehukeitto, mustikkakeitto, sokeroimaton (Valio) | 330g | 26.4kcal | 0g 0kcal 0% | 6.6g 26kcal 100% | 0g 0kcal 0% |
| 11.06.2009 torstai | 21:02:10 ilta | Ruisleipä, Vaasan ruispalat, yksi pala 27g (toinen puolisko) | 27g | 69.1kcal | 2.5g 10kcal 16% | 12.4g 50kcal 78% | 0.4g 4kcal 6% |
| 11.06.2009 torstai | 21:02:21 ilta | Kalkkunaleike (Atria), annos 20g | 40g | 40kcal | 6g 24kcal 61% | 0.8g 3kcal 8% | 1.3g 12kcal 30% |
| 11.06.2009 torstai | 21:02:40 ilta | Vesi | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| Virheprosentti 0.9% Laskettu kokonaisenergia 1063.1kcal Erotus 9.5kcal Kuituja 16.7g | 2148.1g | 1072.5kcal | 67.4g 270kcal 25% | 117.1g 468kcal 44% | 36.1g 325kcal 31% | ||