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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 04.12.2008 torstai | 06:07:03 aamu | Danio Vanille rahka (Danone), annos 200g | 180g | 214.2kcal | 10.6g 42kcal 20% | 31g 124kcal 58% | 5.4g 49kcal 23% |
| 04.12.2008 torstai | 06:07:38 aamu | Oltermanni 17% | 45g | 121.5kcal | 13.5g 54kcal 44% | 0g 0kcal 0% | 7.7g 69kcal 56% |
| 04.12.2008 torstai | 09:34:28 aamu | Mustikkakeitto (Valio) | 200g | 80kcal | 0g 0kcal 0% | 20g 80kcal 100% | 0g 0kcal 0% |
| 04.12.2008 torstai | 09:34:33 aamu | Sokeri | 5g | 20.3kcal | 0g 0kcal 0% | 5g 20kcal 100% | 0g 0kcal 0% |
| 04.12.2008 torstai | 09:34:39 aamu | Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 25g | 85kcal | 3.5g 14kcal 17% | 14g 56kcal 66% | 1.7g 15kcal 18% |
| 04.12.2008 torstai | 09:34:44 aamu | Sun muro, hunaja | 25g | 101.5kcal | 2g 8kcal 8% | 19.4g 78kcal 80% | 1.2g 11kcal 11% |
| 04.12.2008 torstai | 09:34:54 aamu | Rypsiöljy (Fineli) | 14g | 123.8kcal | 0g 0kcal 0% | 0g 0kcal 0% | 14g 126kcal 100% |
| 04.12.2008 torstai | 12:30:59 päivä | Chiapattaleipä, annos 100g | 120g | 297.6kcal | 10.2g 41kcal 14% | 58.8g 235kcal 81% | 1.4g 13kcal 5% |
| 04.12.2008 torstai | 12:31:13 päivä | Kananmuna, paistettu (Fineli) | 45g | 90.9kcal | 5.8g 23kcal 25% | 0.1g 1kcal 1% | 7.6g 68kcal 74% |
| 04.12.2008 torstai | 12:31:42 päivä | Meetvursti (Fineli) | 20g | 84.7kcal | 4.4g 18kcal 21% | 0.1g 0kcal 1% | 7.5g 68kcal 79% |
| 04.12.2008 torstai | 12:31:51 päivä | Suolakurkku viipaleina ( Felix Maku ) | 20g | 10kcal | 0.1g 0kcal 5% | 2.4g 10kcal 92% | 0g 0kcal 3% |
| 04.12.2008 torstai | 12:31:57 päivä | Coca Cola | 200g | 84kcal | 0g 0kcal 0% | 21.8g 87kcal 100% | 0g 0kcal 0% |
| 04.12.2008 torstai | 12:32:22 päivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 04.12.2008 torstai | 12:32:51 päivä | Ekströms mansikkainen sekamehu | 20g | 7kcal | 0.1g 0kcal 5% | 1.7g 7kcal 84% | 0.1g 1kcal 11% |
| 04.12.2008 torstai | 16:45:56 iltapäivä | Lihamakaronilaatikko Saarioninen | 300g | 390kcal | 18.6g 74kcal 20% | 42g 168kcal 44% | 15.3g 138kcal 36% |
| 04.12.2008 torstai | 16:46:09 iltapäivä | Pinaattilettu (Atria) | 100g | 190kcal | 6.2g 25kcal 13% | 29g 116kcal 60% | 5.7g 51kcal 27% |
| 04.12.2008 torstai | 16:46:25 iltapäivä | Vichy vesi (Novelle), annos 100g | 300g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 04.12.2008 torstai | 16:46:43 iltapäivä | Palvikinkku, ohuen ohut, Atria | 40g | 40kcal | 7.6g 30kcal 75% | 0.4g 1kcal 4% | 1g 9kcal 21% |
| 04.12.2008 torstai | 20:55:16 ilta | Spagetti, keitetty, suolaa (Fineli) | 250g | 241.4kcal | 7.5g 30kcal 13% | 49g 196kcal 84% | 0.8g 7kcal 3% |
| 04.12.2008 torstai | 20:55:29 ilta | Jauhelihakastike, ruskea kastike, naudanliha 17 %, ei rasvaa (Fineli) | 160g | 214.3kcal | 17g 68kcal 32% | 3.3g 13kcal 6% | 14.8g 133kcal 62% |
| 04.12.2008 torstai | 20:55:36 ilta | Punaviini (Kela 1989), annos 100g | 120g | 84kcal | 0.2g 1kcal 40% | 0.4g 1kcal 60% | 0g 0kcal 0% |
| 04.12.2008 torstai | 20:56:02 ilta | Leipä, Ruispuikula (Fazer) | 52g | 124.8kcal | 4.8g 19kcal 16% | 23.4g 94kcal 78% | 0.8g 7kcal 6% |
| 04.12.2008 torstai | 20:56:11 ilta | Palvikinkku, ohuen ohut, Atria | 35g | 35kcal | 6.7g 27kcal 75% | 0.3g 1kcal 4% | 0.8g 8kcal 21% |
| 04.12.2008 torstai | 20:56:19 ilta | MiniLätta kevyt kasvirasvalevite 28% (annos 15 g) | 20g | 57.4kcal | 0.6g 2kcal 4% | 1.2g 5kcal 8% | 5.6g 50kcal 88% |
| 04.12.2008 torstai | 20:56:26 ilta | Polar 5% juusto | 45g | 76.5kcal | 14g 56kcal 73% | 0g 0kcal 0% | 2.3g 20kcal 27% |
| Virheprosentti 3.8% Laskettu kokonaisenergia 2669.3kcal Erotus 104.7kcal Kuituja 14.4g | 2841g | 2773.9kcal | 133.4g 533kcal 20% | 323.3g 1293kcal 48% | 93.6g 843kcal 32% | ||