| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 28.02.2014 perjantai | 12:22:31 päivä | Nutrilett vanilla shake (Nutrilett), annos 33g | 33g | 118.5kcal | 10.6g 42kcal 37% | 13.9g 55kcal 49% | 1.7g 15kcal 13% |
| 28.02.2014 perjantai | 12:22:38 päivä | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 28.02.2014 perjantai | 15:32:40 iltapäivä | Nutrilett vanilla shake (Nutrilett), annos 33g | 33g | 118.5kcal | 10.6g 42kcal 37% | 13.9g 55kcal 49% | 1.7g 15kcal 13% |
| 28.02.2014 perjantai | 15:32:50 iltapäivä | Whey-80 (Star nutrition), annos 37g | 15g | 61.5kcal | 11.4g 46kcal 77% | 0.8g 3kcal 5% | 1.2g 11kcal 18% |
| 28.02.2014 perjantai | 15:32:54 iltapäivä | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 28.02.2014 perjantai | 18:49:09 ilta | Nutrilett vanilla shake (Nutrilett), annos 33g | 33g | 118.5kcal | 10.6g 42kcal 37% | 13.9g 55kcal 49% | 1.7g 15kcal 13% |
| 28.02.2014 perjantai | 18:49:24 ilta | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 28.02.2014 perjantai | 21:14:27 ilta | Porkkana, keskikokoinen 65g | 60g | 16.8kcal | 0.4g 1kcal 9% | 3.6g 14kcal 85% | 0.1g 1kcal 6% |
| 28.02.2014 perjantai | 21:14:59 ilta | Jäävuorisalaatti rapea, amerikansalaatti (Fineli) | 20g | 2.6kcal | 0.2g 1kcal 44% | 0.2g 1kcal 38% | 0g 0kcal 18% |
| 28.02.2014 perjantai | 21:21:06 ilta | Nutrilett vanilla shake (Nutrilett), annos 33g | 33g | 118.5kcal | 10.6g 42kcal 37% | 13.9g 55kcal 49% | 1.7g 15kcal 13% |
| 28.02.2014 perjantai | 21:21:13 ilta | Whey-80 (Star nutrition), annos 37g | 15g | 61.5kcal | 11.4g 46kcal 77% | 0.8g 3kcal 5% | 1.2g 11kcal 18% |
| 28.02.2014 perjantai | 21:21:22 ilta | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 28.02.2014 perjantai | 23:59:00 ilta | Nutrilett vanilla shake (Nutrilett), annos 33g | 33g | 118.5kcal | 10.6g 42kcal 37% | 13.9g 55kcal 49% | 1.7g 15kcal 13% |
| 28.02.2014 perjantai | 23:59:00 ilta | Whey-80 (Star nutrition), annos 37g | 15g | 61.5kcal | 11.4g 46kcal 77% | 0.8g 3kcal 5% | 1.2g 11kcal 18% |
| 28.02.2014 perjantai | 23:59:00 ilta | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| Virheprosentti 4.4% Laskettu kokonaisenergia 761.2kcal Erotus 35.1kcal Kuituja 15.9g | 2290g | 796.3kcal | 87.6g 350kcal 46% | 75.3g 301kcal 40% | 12.2g 110kcal 14% | ||