| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 01.03.2014 lauantai | 14:16:57 päivä | Nutrilett vanilla shake (Nutrilett), annos 33g | 33g | 118.5kcal | 10.6g 42kcal 37% | 13.9g 55kcal 49% | 1.7g 15kcal 13% |
| 01.03.2014 lauantai | 14:17:09 päivä | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 01.03.2014 lauantai | 17:04:25 iltapäivä | Nutrilett vanilla shake (Nutrilett), annos 33g | 33g | 118.5kcal | 10.6g 42kcal 37% | 13.9g 55kcal 49% | 1.7g 15kcal 13% |
| 01.03.2014 lauantai | 17:04:29 iltapäivä | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 01.03.2014 lauantai | 21:00:33 ilta | Nutrilett vanilla shake (Nutrilett), annos 33g | 33g | 118.5kcal | 10.6g 42kcal 37% | 13.9g 55kcal 49% | 1.7g 15kcal 13% |
| 01.03.2014 lauantai | 21:00:42 ilta | Whey-80 (Star nutrition), annos 37g | 15g | 61.5kcal | 11.4g 46kcal 77% | 0.8g 3kcal 5% | 1.2g 11kcal 18% |
| 01.03.2014 lauantai | 21:00:50 ilta | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 01.03.2014 lauantai | 22:53:39 ilta | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 01.03.2014 lauantai | 23:00:00 ilta | Nutrilett vanilla shake (Nutrilett), annos 33g | 33g | 118.5kcal | 10.6g 42kcal 37% | 13.9g 55kcal 49% | 1.7g 15kcal 13% |
| 01.03.2014 lauantai | 23:00:00 ilta | Whey-80 (Star nutrition), annos 37g | 15g | 61.5kcal | 11.4g 46kcal 77% | 0.8g 3kcal 5% | 1.2g 11kcal 18% |
| 01.03.2014 lauantai | 23:00:00 ilta | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 01.03.2014 lauantai | 23:59:00 ilta | Whey-80 (Star nutrition), annos 37g | 30g | 123kcal | 22.8g 91kcal 77% | 1.5g 6kcal 5% | 2.4g 22kcal 18% |
| Virheprosentti 4.3% Laskettu kokonaisenergia 688.9kcal Erotus 31kcal Kuituja 11.4g | 2192g | 719.9kcal | 87.8g 351kcal 51% | 58.4g 234kcal 34% | 11.5g 104kcal 15% | ||