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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 05.04.2012 torstai | 07:17:44 aamu | Bonaqua multi omena+kuitu (the2012) (Sinebrychoff), annos 250g | 693g | 83.2kcal | 0g 0kcal 0% | 17.3g 69kcal 100% | 0g 0kcal 0% |
| 05.04.2012 torstai | 09:34:10 aamu | Aitokaurahiutale (the2012) (Puuppola), annos 20g | 21g | 75.6kcal | 3g 12kcal 16% | 12.4g 49kcal 66% | 1.5g 13kcal 18% |
| 05.04.2012 torstai | 09:35:00 aamu | Kaurakuitunen (the2012) (Hirvelä), annos 12g | 2g | 2.5kcal | 0.1g 1kcal 23% | 0.3g 1kcal 52% | 0.1g 1kcal 24% |
| 05.04.2012 torstai | 11:01:30 aamupäivä | Fenix, piristävä, gingsen&kofeiini, annos 500 ml | 115g | 43.7kcal | 0g 0kcal 0% | 10.4g 41kcal 100% | 0g 0kcal 0% |
| 05.04.2012 torstai | 12:00:00 päivä | Broilerin koipireisi, nahaton, pelkkä liha | 120g | 144kcal | 19.2g 77kcal 66% | 0g 0kcal 0% | 4.5g 41kcal 35% |
| 05.04.2012 torstai | 12:00:00 päivä | Aurinkokasvikset apetit (Apetit), annos 300g | 300g | 90kcal | 2.7g 11kcal 14% | 15.9g 64kcal 80% | 0.6g 5kcal 7% |
| 05.04.2012 torstai | 12:30:00 päivä | Vesi, vesijohtovesi (Fineli) | 157g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.04.2012 torstai | 12:30:00 päivä | Sokeri (Fineli) | 2g | 8.1kcal | 0g 0kcal 0% | 2g 8kcal 100% | 0g 0kcal 0% |
| 05.04.2012 torstai | 12:30:00 päivä | Valio hyla kevyt maito (Valio), annos 200g | 93g | 42.8kcal | 3g 12kcal 28% | 4.5g 18kcal 42% | 1.4g 13kcal 30% |
| 05.04.2012 torstai | 18:27:20 ilta | Savulohisalaatti (the2012) (Pirkka), annos 150g | 300g | 690kcal | 3.6g 14kcal 2% | 39g 156kcal 23% | 57g 513kcal 75% |
| 05.04.2012 torstai | 19:51:39 ilta | Bonne kirsikkanektari (the2012) (Bonne juomat oy), annos 150g | 86g | 47.3kcal | 0g 0kcal 0% | 10.3g 41kcal 100% | 0g 0kcal 0% |
| 05.04.2012 torstai | 19:55:32 ilta | Valkosipulimeetvursti (the2012) (Atria), annos 8.6g | 9g | 37.8kcal | 1.8g 7kcal 19% | 0.1g 0kcal 1% | 3.3g 30kcal 80% |
| 05.04.2012 torstai | 19:58:38 ilta | Panda pupu konvehti (the2012) (Panda), annos 9.17g | 18.3g | 67.3kcal | 0.2g 1kcal 1% | 13g 52kcal 77% | 1.6g 14kcal 21% |
| 05.04.2012 torstai | 21:19:31 ilta | Sinihomejuusto aura 29% (the2012) (Valio), annos 30g | 43g | 146.2kcal | 7.7g 31kcal 22% | 0g 0kcal 0% | 12.5g 112kcal 78% |
| 05.04.2012 torstai | 21:43:33 ilta | Broilerigratiini bravuuri (the2012) (Atria), annos 325g | 189g | 245.7kcal | 17.4g 70kcal 28% | 15.1g 60kcal 25% | 12.9g 116kcal 47% |
| 05.04.2012 torstai | 21:50:12 ilta | Maitojuoma laktoositon kevyt (the2012) (Valio), annos 250g | 250g | 97.5kcal | 8.3g 33kcal 34% | 7.8g 31kcal 32% | 3.8g 34kcal 35% |
| Virheprosentti 3.9% Laskettu kokonaisenergia 1751.5kcal Erotus 70.2kcal Kuituja 24.5g | 2398.3g | 1821.7kcal | 67g 268kcal 15% | 148g 592kcal 34% | 99g 891kcal 51% | ||