| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 10.10.2008 perjantai | 21:45:34 ilta | Oululainen reilu pehmopalat kaura (25g) | 125g | 312.5kcal | 11.9g 48kcal 16% | 51.3g 205kcal 67% | 5.8g 52kcal 17% |
| 10.10.2008 perjantai | 21:45:53 ilta | Maksamakkara tai -pasteija, keskiarvo (Fineli) | 20g | 45.4kcal | 2.5g 10kcal 22% | 0.3g 1kcal 3% | 3.9g 35kcal 76% |
| 10.10.2008 perjantai | 21:46:05 ilta | Flora, vihreä 70% | 15g | 93kcal | 0.1g 0kcal 0% | 0.1g 0kcal 0% | 10.5g 95kcal 99% |
| 10.10.2008 perjantai | 21:46:22 ilta | Pizzapohja (Pirkka), annos 100g | 81g | 237.3kcal | 6.2g 25kcal 11% | 38.1g 152kcal 68% | 5.3g 47kcal 21% |
| 10.10.2008 perjantai | 21:46:38 ilta | Eldorado sinihomejuusto | 20g | 80kcal | 3.2g 13kcal 16% | 0.2g 1kcal 1% | 7.3g 66kcal 83% |
| 10.10.2008 perjantai | 21:46:56 ilta | Tonnikala vedessä (Pirkka) 200g/150g | 146g | 160.6kcal | 36.5g 146kcal 92% | 0g 0kcal 0% | 1.5g 13kcal 8% |
| 10.10.2008 perjantai | 21:47:19 ilta | Ananasmurska (Euroshoppers), annos 100g | 188g | 112.8kcal | 0.9g 4kcal 3% | 32g 128kcal 91% | 0.9g 8kcal 6% |
| 10.10.2008 perjantai | 21:47:28 ilta | Fetavalkosipuli persilja (Apetina) | 24g | 24kcal | 4.3g 17kcal 71% | 0.1g 1kcal 2% | 0.7g 6kcal 27% |
| 10.10.2008 perjantai | 21:47:38 ilta | Marabou Premium 86 % Cocoa | 9g | 54.5kcal | 0.8g 3kcal 6% | 1.7g 7kcal 13% | 4.9g 44kcal 82% |
| 10.10.2008 perjantai | 21:47:49 ilta | Gainomax recovery, vanilla flavour (Norrmejerier), annos 250g | 250g | 250kcal | 20g 80kcal 32% | 40g 160kcal 64% | 1.3g 11kcal 5% |
| 10.10.2008 perjantai | 21:48:00 ilta | Triple protein complex (Leader sports nutrition), annos 30g | 43g | 159.5kcal | 37.4g 150kcal 91% | 0.9g 4kcal 2% | 1.2g 11kcal 7% |
| 10.10.2008 perjantai | 21:48:32 ilta | Tortilla (Whole Wheat, Santa Maria) | 50g | 135kcal | 4.8g 19kcal 14% | 22.5g 90kcal 66% | 3g 27kcal 20% |
| 10.10.2008 perjantai | 21:48:51 ilta | Hunajamarinoitu broilerin fileesuikale, pirkka | 100g | 122kcal | 19g 76kcal 62% | 1.4g 6kcal 5% | 4.6g 41kcal 34% |
| 10.10.2008 perjantai | 23:06:46 ilta | Pasta/spagetti keskiarvo, keitetty | 200g | 280kcal | 10.3g 41kcal 15% | 55.9g 224kcal 81% | 1.4g 12kcal 4% |
| 10.10.2008 perjantai | 23:17:17 ilta | Soy Protein ´Leader´ | 40g | 155.2kcal | 35.2g 141kcal 90% | 0.4g 2kcal 1% | 1.6g 14kcal 9% |
| 10.10.2008 perjantai | 23:17:42 ilta | Croutons onion/garlic (Gut frielingshof/lidl), annos 20g | 15g | 66kcal | 1.7g 7kcal 10% | 8.1g 32kcal 49% | 3g 27kcal 41% |
| 10.10.2008 perjantai | 23:26:49 ilta | Suolattuja paahdettuja pistaaseja (Eldorado), annos 150g | 50g | 312.5kcal | 10.5g 42kcal 13% | 8g 32kcal 10% | 27g 243kcal 77% |
| Virheprosentti 0.7% Laskettu kokonaisenergia 2618.2kcal Erotus 17.9kcal Kuituja 21.2g | 1376g | 2600.3kcal | 205.3g 821kcal 31% | 260.9g 1044kcal 40% | 83.7g 754kcal 29% | ||