| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 08.10.2009 torstai | 08:03:49 aamu | vitalinea 0% plus cereals (Danone), annos 115g | 115g | 46kcal | 4.7g 19kcal 41% | 6.3g 25kcal 55% | 0.2g 2kcal 5% |
| 08.10.2009 torstai | 08:04:04 aamu | Myesli Special (Goody (lidl)), annos 50g | 20g | 77.2kcal | 1.6g 6kcal 8% | 11.5g 46kcal 60% | 2.8g 25kcal 32% |
| 08.10.2009 torstai | 08:04:08 aamu | Kahvi rasvattomalla maidolla, annos 250g | 350g | 26.6kcal | 3.2g 13kcal 47% | 3.5g 14kcal 53% | 0g 0kcal 0% |
| 08.10.2009 torstai | 12:07:01 päivä | Hesburger kanasalaatti (annos 320g) | 270g | 184.8kcal | 24.5g 98kcal 58% | 10.1g 41kcal 24% | 3.4g 30kcal 18% |
| 08.10.2009 torstai | 20:52:44 ilta | Kanakookoskeitto (Atria), annos 380g | 300g | 171kcal | 9.9g 40kcal 23% | 12.6g 50kcal 29% | 9.3g 84kcal 48% |
| 08.10.2009 torstai | 20:53:16 ilta | Täysjyvävehnäpuikula (Fazer), annos 33g | 99g | 207.9kcal | 8.3g 33kcal 16% | 37.6g 150kcal 73% | 2.4g 21kcal 10% |
| 08.10.2009 torstai | 20:53:33 ilta | Activia Kevyt Viljajogurtti (Danone), annos 125g | 125g | 76.3kcal | 4.9g 20kcal 27% | 9g 36kcal 50% | 1.9g 17kcal 23% |
| 08.10.2009 torstai | 21:28:29 ilta | Kalori | 150g | 150kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| Virheprosentti 18.1% Laskettu kokonaisenergia 770.1kcal Erotus 169.7kcal Kuituja 23.5g | 1429g | 939.7kcal | 57g 228kcal 30% | 90.7g 363kcal 47% | 19.9g 179kcal 23% | ||