| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 06.05.2011 perjantai | 07:37:58 aamu | Vesi | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 06.05.2011 perjantai | 07:38:16 aamu | Cla+ kapseli (Leader), annos 1.2g | 3g | 27kcal | 0g 0kcal 0% | 0g 0kcal 0% | 3g 27kcal 100% |
| 06.05.2011 perjantai | 07:38:32 aamu | Rasvaton maitorahka (X-tra), annos 250g | 100g | 60kcal | 10g 40kcal 68% | 4g 16kcal 27% | 0.3g 3kcal 5% |
| 06.05.2011 perjantai | 07:38:43 aamu | Banaanijogurtti rasvaton, Ingman, 1kg | 100g | 40kcal | 3.7g 15kcal 36% | 6.5g 26kcal 62% | 0.1g 1kcal 2% |
| 06.05.2011 perjantai | 07:39:12 aamu | Vesi | 300g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 06.05.2011 perjantai | 07:39:26 aamu | Voi, normaalisuolainen (Valio) | 5g | 36kcal | 0g 0kcal 0% | 0g 0kcal 0% | 4g 36kcal 99% |
| 06.05.2011 perjantai | 07:52:45 aamu | Cla+ kapseli (Leader), annos 1.2g | 3g | 27kcal | 0g 0kcal 0% | 0g 0kcal 0% | 3g 27kcal 100% |
| 06.05.2011 perjantai | 07:54:00 aamu | Nalle Kuntokaura | 45g | 144kcal | 6.8g 27kcal 19% | 21.2g 85kcal 59% | 3.4g 31kcal 22% |
| 06.05.2011 perjantai | 07:57:59 aamu | Kahvi (musta), kuppi 100g, muki 200g | 220g | 2.9kcal | 0.7g 3kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 06.05.2011 perjantai | 10:54:00 aamupäivä | Mansikka (Fineli) | 90g | 41.9kcal | 0.5g 2kcal 5% | 7.6g 30kcal 90% | 0.2g 2kcal 5% |
| 06.05.2011 perjantai | 11:00:00 aamupäivä | Parsakaali, tuore, 257g | 250g | 75kcal | 11.5g 46kcal 63% | 5g 20kcal 28% | 0.8g 7kcal 9% |
| 06.05.2011 perjantai | 11:00:00 aamupäivä | Broilerin fileesuikale (Rainbow), annos 150g | 200g | 190kcal | 40g 160kcal 84% | 0g 0kcal 0% | 3.4g 31kcal 16% |
| 06.05.2011 perjantai | 11:38:08 aamupäivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 06.05.2011 perjantai | 14:46:13 päivä | Vesi | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 06.05.2011 perjantai | 15:00:00 iltapäivä | Rasvaton maitorahka (X-tra), annos 250g | 250g | 150kcal | 25g 100kcal 68% | 10g 40kcal 27% | 0.8g 7kcal 5% |
| 06.05.2011 perjantai | 15:00:00 iltapäivä | Mansikka (Fineli) | 100g | 46.5kcal | 0.5g 2kcal 5% | 8.4g 34kcal 90% | 0.2g 2kcal 5% |
| 06.05.2011 perjantai | 16:07:23 iltapäivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 06.05.2011 perjantai | 18:00:00 ilta | Broilerin fileesuikale (Rainbow), annos 150g | 100g | 95kcal | 20g 80kcal 84% | 0g 0kcal 0% | 1.7g 15kcal 16% |
| 06.05.2011 perjantai | 18:00:00 ilta | KEITTOJUURES Apetit pakaste | 200g | 52kcal | 1.8g 7kcal 14% | 9.6g 38kcal 75% | 0.6g 5kcal 11% |
| 06.05.2011 perjantai | 18:00:00 ilta | Rypsiöljy, X-tra, 5 g / 1tl | 5g | 41.5kcal | 0g 0kcal 0% | 0g 0kcal 0% | 5g 45kcal 100% |
| 06.05.2011 perjantai | 19:36:19 ilta | Tumma Suklaa 70 % (Fairmary), annos 100g | 34g | 188.4kcal | 2.3g 9kcal 5% | 9.4g 38kcal 20% | 15.7g 142kcal 75% |
| 06.05.2011 perjantai | 19:36:31 ilta | Mansikka (Fineli) | 260g | 121kcal | 1.3g 5kcal 5% | 21.8g 87kcal 90% | 0.5g 5kcal 5% |
| 06.05.2011 perjantai | 19:37:43 ilta | Suolapähkinä (Rainbow), annos 100g | 40g | 244kcal | 10g 40kcal 17% | 5.6g 22kcal 9% | 20g 180kcal 74% |
| Virheprosentti 2.9% Laskettu kokonaisenergia 1536.2kcal Erotus 45.9kcal Kuituja 28.4g | 5305g | 1582.1kcal | 134g 536kcal 35% | 109.1g 436kcal 28% | 62.7g 564kcal 37% | ||