| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 02.07.2010 perjantai | 06:55:00 aamu | Maitorahka (Milbona) 250 g purkki | 250g | 170kcal | 30.5g 122kcal 74% | 9.8g 39kcal 24% | 0.5g 5kcal 3% |
| 02.07.2010 perjantai | 06:55:00 aamu | Ananaspalat omassa mehussa (Del monte), annos 227g | 60g | 41.4kcal | 0.2g 1kcal 3% | 9.3g 37kcal 96% | 0.1g 1kcal 1% |
| 02.07.2010 perjantai | 06:55:00 aamu | Elovena puuro 1 annos (40g hiutaleita) | 30g | 102kcal | 4.2g 17kcal 17% | 16.8g 67kcal 66% | 2g 18kcal 18% |
| 02.07.2010 perjantai | 06:55:00 aamu | Pellavansiemen kokonainen (Risetti), annos 10g | 10g | 46.9kcal | 2.2g 9kcal 18% | 0.2g 1kcal 1% | 4.2g 38kcal 80% |
| 02.07.2010 perjantai | 07:00:00 aamu | Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 20g | 50kcal | 2.8g 11kcal 37% | 2.2g 9kcal 29% | 1.1g 10kcal 34% |
| 02.07.2010 perjantai | 18:00:00 ilta | Triple protein complex (Leader sports nutrition), annos 30g | 33g | 122.4kcal | 28.7g 115kcal 91% | 0.7g 3kcal 2% | 0.9g 8kcal 7% |
| Virheprosentti 4.4% Laskettu kokonaisenergia 509.4kcal Erotus 23.3kcal Kuituja 15.8g | 403g | 532.7kcal | 68.6g 274kcal 54% | 38.9g 156kcal 31% | 8.8g 79kcal 16% | ||