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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 07.07.2011 torstai | 06:43:41 aamu | Whey overdrive 2 (Manninen nutraceuticals), annos 20g | 40g | 150.8kcal | 31.6g 126kcal 85% | 2g 8kcal 5% | 1.6g 14kcal 10% |
| 07.07.2011 torstai | 06:43:41 aamu | Mustikkakeitto light (Rainbow), annos 200g | 100g | 10kcal | 0.1g 0kcal 4% | 2.5g 10kcal 89% | 0.1g 1kcal 8% |
| 07.07.2011 torstai | 06:43:41 aamu | Nalle Kuntokaura(vihreäpaketti) | 40g | 128kcal | 6g 24kcal 19% | 18.8g 75kcal 59% | 3g 27kcal 22% |
| 07.07.2011 torstai | 06:43:41 aamu | UFS Omega-3 (2 tab = 100g) (Ufs), annos 100g | 100g | 20kcal | 0g 0kcal 0% | 0g 0kcal 0% | 2g 18kcal 100% |
| 07.07.2011 torstai | 06:43:41 aamu | Vesi, vesijohtovesi (Fineli) | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 07.07.2011 torstai | 06:50:17 aamu | Star-Bar (Star nutrition), annos 55g | 55g | 200.8kcal | 19.8g 79kcal 36% | 19.7g 79kcal 36% | 7g 63kcal 29% |
| 07.07.2011 torstai | 06:50:17 aamu | Diet-pro mansikka (Star nutrition), annos 40g | 40g | 152kcal | 22g 88kcal 61% | 8.8g 35kcal 25% | 2.2g 20kcal 14% |
| 07.07.2011 torstai | 06:50:26 aamu | Vesi, vesijohtovesi (Fineli) | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 07.07.2011 torstai | 13:52:02 päivä | Hernekeitto keskirasvainen sianliha (Fineli) | 350g | 336.9kcal | 23g 92kcal 29% | 34.3g 137kcal 43% | 9.9g 89kcal 28% |
| 07.07.2011 torstai | 13:52:19 päivä | Salaatti, salaattipöydän antimet, tavanomainen, ka, salaatinkastike (Fineli) | 150g | 96.6kcal | 1.5g 6kcal 6% | 9.7g 39kcal 41% | 5.6g 50kcal 53% |
| 07.07.2011 torstai | 16:06:00 iltapäivä | Leipäjuusto (Juustoportti), annos 220g | 200g | 580kcal | 36g 144kcal 26% | 6g 24kcal 4% | 44g 396kcal 70% |
| 07.07.2011 torstai | 16:20:23 iltapäivä | Rainbow natural pähkinäcocktail (Inex partners), annos 25g | 20g | 142kcal | 2.8g 11kcal 8% | 3g 12kcal 9% | 12.8g 115kcal 83% |
| 07.07.2011 torstai | 21:19:05 ilta | Vesi, vesijohtovesi (Fineli) | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 07.07.2011 torstai | 21:19:21 ilta | Whey overdrive 2 (Manninen nutraceuticals), annos 20g | 45g | 169.7kcal | 35.6g 142kcal 85% | 2.3g 9kcal 5% | 1.8g 16kcal 10% |
| Virheprosentti 1.7% Laskettu kokonaisenergia 1952.3kcal Erotus 34.4kcal Kuituja 23.2g | 4140g | 1986.7kcal | 178.4g 713kcal 37% | 107g 428kcal 22% | 90.1g 811kcal 42% | ||