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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 08.07.2011 perjantai | 06:57:31 aamu | Whey overdrive 2 (Manninen nutraceuticals), annos 20g | 41g | 154.6kcal | 32.4g 130kcal 85% | 2.1g 8kcal 5% | 1.6g 15kcal 10% |
| 08.07.2011 perjantai | 06:57:31 aamu | Mustikkakeitto light (Rainbow), annos 200g | 100g | 10kcal | 0.1g 0kcal 4% | 2.5g 10kcal 89% | 0.1g 1kcal 8% |
| 08.07.2011 perjantai | 06:57:31 aamu | Nalle Kuntokaura(vihreäpaketti) | 40g | 128kcal | 6g 24kcal 19% | 18.8g 75kcal 59% | 3g 27kcal 22% |
| 08.07.2011 perjantai | 06:57:31 aamu | UFS Omega-3 (2 tab = 100g) (Ufs), annos 100g | 100g | 20kcal | 0g 0kcal 0% | 0g 0kcal 0% | 2g 18kcal 100% |
| 08.07.2011 perjantai | 06:57:31 aamu | Vesi, vesijohtovesi (Fineli) | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 08.07.2011 perjantai | 06:57:54 aamu | Star-Bar (Star nutrition), annos 55g | 55g | 200.8kcal | 19.8g 79kcal 36% | 19.7g 79kcal 36% | 7g 63kcal 29% |
| 08.07.2011 perjantai | 06:57:54 aamu | Diet-pro mansikka (Star nutrition), annos 40g | 42g | 159.6kcal | 23.1g 92kcal 61% | 9.2g 37kcal 25% | 2.4g 21kcal 14% |
| 08.07.2011 perjantai | 12:24:26 päivä | Uunilohi (Juvenes), annos 150g | 150g | 229.4kcal | 27.6g 110kcal 49% | 0g 0kcal 0% | 12.9g 116kcal 51% |
| 08.07.2011 perjantai | 12:24:37 päivä | Salaatti, salaattipöydän antimet, tavanomainen, ka, salaatinkastike (Fineli) | 250g | 161kcal | 2.5g 10kcal 6% | 16.2g 65kcal 41% | 9.3g 83kcal 53% |
| 08.07.2011 perjantai | 12:24:48 päivä | Raejuusto, 2 % rasvaa, 200g purkki (Valio), annos 200g | 50g | 40kcal | 6.5g 26kcal 67% | 1g 4kcal 10% | 1g 9kcal 23% |
| 08.07.2011 perjantai | 12:25:14 päivä | Vesi, vesijohtovesi (Fineli) | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 08.07.2011 perjantai | 15:48:07 iltapäivä | Marianne-karkit | 30g | 129kcal | 0.7g 3kcal 2% | 23.7g 95kcal 74% | 3.3g 30kcal 23% |
| 08.07.2011 perjantai | 15:48:58 iltapäivä | Mass Malto (Mass nutrition), annos 100g | 30g | 114kcal | 0g 0kcal 0% | 28.5g 114kcal 100% | 0g 0kcal 0% |
| 08.07.2011 perjantai | 15:48:58 iltapäivä | Vesi, vesijohtovesi (Fineli) | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 08.07.2011 perjantai | 15:48:58 iltapäivä | Glutamiini [annos 5g] | 10g | 40kcal | 10g 40kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 08.07.2011 perjantai | 15:48:58 iltapäivä | Whey overdrive 2 (Manninen nutraceuticals), annos 20g | 40g | 150.8kcal | 31.6g 126kcal 85% | 2g 8kcal 5% | 1.6g 14kcal 10% |
| 08.07.2011 perjantai | 15:49:24 iltapäivä | Leipäjuusto (Juustoportti), annos 220g | 155g | 449.5kcal | 27.9g 112kcal 26% | 4.6g 19kcal 4% | 34.1g 307kcal 70% |
| 08.07.2011 perjantai | 21:14:53 ilta | Kebab marmara (Antalya), annos 300g | 300g | 645kcal | 60g 240kcal 37% | 0g 0kcal 0% | 45g 405kcal 63% |
| Virheprosentti 0.6% Laskettu kokonaisenergia 2616.2kcal Erotus 15.5kcal Kuituja 18.4g | 3893g | 2631.6kcal | 248.2g 993kcal 38% | 128.3g 513kcal 20% | 123.3g 1110kcal 42% | ||