| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 23.10.2009 perjantai | 12:00:00 päivä | Kermainen herkusieni-juustopasta (Jalostaja), annos 100g | 150g | 540kcal | 0g 0kcal 0% | 97.5g 390kcal 83% | 9g 81kcal 17% |
| 23.10.2009 perjantai | 14:00:00 päivä | Vohveli kevytmaito (Fineli) | 70g | 233.1kcal | 5.7g 23kcal 10% | 19.6g 78kcal 34% | 14.5g 131kcal 56% |
| 23.10.2009 perjantai | 14:00:00 päivä | Omenahillo, sokeroitu, 100g | 20g | 35.4kcal | 0g 0kcal 2% | 2g 8kcal 94% | 0g 0kcal 4% |
| 23.10.2009 perjantai | 14:00:00 päivä | Kermavaahto Cessibon naturel | 10g | 28kcal | 0.2g 1kcal 3% | 1.3g 5kcal 19% | 2.4g 22kcal 78% |
| 23.10.2009 perjantai | 14:00:00 päivä | Cola light (Euroshopper), annos 1500g | 1500g | 7.5kcal | 0g 0kcal 0% | 1.5g 6kcal 100% | 0g 0kcal 0% |
| 23.10.2009 perjantai | 19:00:00 ilta | Tortilla chips (Old el paso), annos 100g | 150g | 692.3kcal | 8.4g 34kcal 5% | 99g 396kcal 57% | 29.3g 263kcal 38% |
| 23.10.2009 perjantai | 19:00:00 ilta | Rosson grillimestarin porsasta, annos 674g | 100g | 152kcal | 7g 28kcal 19% | 10.4g 42kcal 28% | 8.9g 80kcal 54% |
| 23.10.2009 perjantai | 19:00:00 ilta | Makaroni, pasta (Fineli) | 70g | 229.1kcal | 7.1g 29kcal 13% | 46.5g 186kcal 84% | 0.8g 7kcal 3% |
| 23.10.2009 perjantai | 19:00:00 ilta | Omenamehu (Eldorado), annos 200g | 600g | 264kcal | 1.2g 5kcal 2% | 62.4g 250kcal 94% | 1.2g 11kcal 4% |
| 23.10.2009 perjantai | 21:00:00 ilta | Valio vanilla vaniljakastike | 100g | 120kcal | 3.3g 13kcal 11% | 15g 60kcal 51% | 5g 45kcal 38% |
| 23.10.2009 perjantai | 21:00:00 ilta | Irtokarkit (1/4 suklaata) | 175g | 673.8kcal | 11.8g 47kcal 7% | 123g 492kcal 72% | 15.6g 140kcal 21% |
| 23.10.2009 perjantai | 21:00:00 ilta | Rahka Milbona | 35.3g | 24kcal | 4.3g 17kcal 74% | 1.4g 6kcal 24% | 0.1g 1kcal 3% |
| 23.10.2009 perjantai | 21:00:00 ilta | Kardemumma, jauhettu, annos 5g | 1.77g | 5.5kcal | 0.2g 1kcal 13% | 1.1g 4kcal 69% | 0.1g 1kcal 18% |
| 23.10.2009 perjantai | 21:00:00 ilta | Leivinjauhe (Fineli) | 3.53g | 6.2kcal | 0.2g 1kcal 12% | 1.3g 5kcal 88% | 0g 0kcal 0% |
| 23.10.2009 perjantai | 21:00:00 ilta | Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 2.82g | 11.3kcal | 0g 0kcal 0% | 2.8g 11kcal 100% | 0g 0kcal 0% |
| 23.10.2009 perjantai | 21:00:00 ilta | Rapsiöljy (Vita d´or), annos 5g | 33.54g | 301.9kcal | 0g 0kcal 0% | 0g 0kcal 0% | 33.5g 302kcal 100% |
| 23.10.2009 perjantai | 21:00:00 ilta | Sokeri (Fineli) | 60.02g | 243.6kcal | 0g 0kcal 0% | 60g 240kcal 100% | 0g 0kcal 0% |
| 23.10.2009 perjantai | 21:00:00 ilta | Vehnäjauho puolikarkea (Fineli) | 114.74g | 393.7kcal | 11.7g 47kcal 12% | 80.3g 321kcal 84% | 1.4g 12kcal 3% |
| 23.10.2009 perjantai | 21:00:00 ilta | Vadelma, Lidl (Streamline) | 105.91g | 63.5kcal | 1.6g 6kcal 10% | 12.7g 51kcal 80% | 0.7g 6kcal 10% |
| 23.10.2009 perjantai | 21:00:00 ilta | Kananmuna kuoreton (Fineli) | 42.37g | 60.4kcal | 5.3g 21kcal 35% | 0.1g 1kcal 1% | 4.3g 39kcal 64% |
| Virheprosentti 2.9% Laskettu kokonaisenergia 3965.3kcal Erotus 120kcal Kuituja 12.2g | 3345g | 4085.3kcal | 68.1g 272kcal 7% | 637.8g 2551kcal 64% | 126.8g 1142kcal 29% | ||