| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 08.08.2009 lauantai | 11:57:27 aamupäivä | Mass Whey (Mass nutrition), annos 25g | 25g | 97.5kcal | 19.5g 78kcal 79% | 1.8g 7kcal 7% | 1.5g 14kcal 14% |
| 08.08.2009 lauantai | 13:35:40 päivä | Strasbourgin nakki (Serena), annos 360g | 135g | 374kcal | 16.2g 65kcal 17% | 1.4g 5kcal 1% | 33.8g 304kcal 81% |
| 08.08.2009 lauantai | 13:36:12 päivä | Kananmuna kuoreton (Fineli) | 110g | 156.9kcal | 13.8g 55kcal 35% | 0.3g 1kcal 1% | 11.3g 101kcal 64% |
| 08.08.2009 lauantai | 13:38:45 päivä | Raejuusto, Milbona, Lidl | 150g | 135kcal | 24g 96kcal 70% | 3.8g 15kcal 11% | 3g 27kcal 20% |
| 08.08.2009 lauantai | 17:28:12 iltapäivä | Mass Whey (Mass nutrition), annos 25g | 25g | 97.5kcal | 19.5g 78kcal 79% | 1.8g 7kcal 7% | 1.5g 14kcal 14% |
| 08.08.2009 lauantai | 17:34:05 iltapäivä | Mass Whey (Mass nutrition), annos 25g | 50g | 195kcal | 39g 156kcal 79% | 3.5g 14kcal 7% | 3g 27kcal 14% |
| 08.08.2009 lauantai | 17:38:56 iltapäivä | Mass Pump (Mass nutrition), annos 25g | 25g | 30.4kcal | 0g 0kcal 0% | 7.6g 30kcal 100% | 0g 0kcal 0% |
| 08.08.2009 lauantai | 21:08:35 ilta | Kananmuna kuoreton (Fineli) | 110g | 156.9kcal | 13.8g 55kcal 35% | 0.3g 1kcal 1% | 11.3g 101kcal 64% |
| 08.08.2009 lauantai | 21:08:46 ilta | Raejuusto, Milbona, Lidl | 100g | 90kcal | 16g 64kcal 70% | 2.5g 10kcal 11% | 2g 18kcal 20% |
| 08.08.2009 lauantai | 21:15:14 ilta | Marinated turkey fillets (Solängen), annos 500g | 400g | 484kcal | 88g 352kcal 73% | 6g 24kcal 5% | 12g 108kcal 22% |
| 08.08.2009 lauantai | 21:17:44 ilta | Kevytmaito, milbona, didl (Milbona), annos 200g | 1000g | 460kcal | 32g 128kcal 28% | 48g 192kcal 42% | 15g 135kcal 30% |
| Virheprosentti 0.3% Laskettu kokonaisenergia 2282.9kcal Erotus 5.8kcal Kuituja 2.1g | 2130g | 2277.2kcal | 281.7g 1127kcal 49% | 76.9g 307kcal 14% | 94.3g 849kcal 37% | ||