| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 14.08.2008 torstai | 08:53:17 aamu | Cookiestaikina Myllyn Paras 400g=20kpl keksejä | 26g | 105.3kcal | 1.9g 7kcal 7% | 14.2g 57kcal 54% | 4.6g 41kcal 39% |
| 14.08.2008 torstai | 08:53:28 aamu | Maitorahka, 0,2% (Ehrmann) 250g purkki | 250g | 140kcal | 21.3g 85kcal 61% | 12.5g 50kcal 36% | 0.5g 5kcal 3% |
| 14.08.2008 torstai | 08:53:41 aamu | Perheleipurien luomuruislimppu | 20g | 39.4kcal | 1.5g 6kcal 15% | 7.6g 30kcal 77% | 0.3g 3kcal 8% |
| 14.08.2008 torstai | 08:54:13 aamu | Pellavansiemenrouhe,Risetti | 5g | 25kcal | 1.2g 5kcal 20% | 1.7g 7kcal 27% | 1.4g 13kcal 53% |
| 14.08.2008 torstai | 08:54:23 aamu | Becel kasvisrasvalevite 60 (100g) | 3g | 15.9kcal | 0g 0kcal 0% | 0g 0kcal 0% | 1.8g 16kcal 100% |
| 14.08.2008 torstai | 08:54:35 aamu | Kalkkunaleike(Kartanon) | 15g | 16.4kcal | 3.6g 14kcal 91% | 0g 0kcal 0% | 0.2g 1kcal 9% |
| 14.08.2008 torstai | 08:54:54 aamu | Polar 5% juusto | 30g | 51kcal | 9.3g 37kcal 73% | 0g 0kcal 0% | 1.5g 14kcal 27% |
| 14.08.2008 torstai | 08:55:02 aamu | Aamuinen vuohenjuusto 11% (Ingman), annos 20g | 20g | 40kcal | 4.6g 18kcal 47% | 0.2g 1kcal 2% | 2.2g 20kcal 51% |
| 14.08.2008 torstai | 08:55:20 aamu | Kurkku (Fineli) | 100g | 10.9kcal | 0.6g 2kcal 26% | 1.4g 6kcal 64% | 0.1g 1kcal 10% |
| 14.08.2008 torstai | 08:55:35 aamu | J.D.GROSS ecuador tumma suklaa 70% vadelmamuruilla (Lidl), annos 15g | 30g | 155.7kcal | 2.2g 9kcal 6% | 10g 40kcal 26% | 11.9g 107kcal 69% |
| 14.08.2008 torstai | 08:55:49 aamu | Kauramurotaikina myllynp | 26g | 115.7kcal | 2g 8kcal 7% | 11.4g 46kcal 39% | 6.9g 62kcal 54% |
| 14.08.2008 torstai | 08:56:05 aamu | Turkinpippuri lakritsa, fazer, annos 20g | 8g | 28kcal | 0.2g 1kcal 3% | 6.2g 25kcal 93% | 0.1g 1kcal 4% |
| 14.08.2008 torstai | 09:03:26 aamu | Kahvi, kevyt maidolla (25g maitoa) 200g/muki, annos 200g | 200g | 13.5kcal | 1.3g 5kcal 38% | 1.2g 5kcal 36% | 0.4g 3kcal 26% |
| 14.08.2008 torstai | 19:53:51 ilta | Broilerin fileesuikale, hunajamarinoitu(atria) | 150g | 195kcal | 27g 108kcal 53% | 3.3g 13kcal 7% | 9.2g 82kcal 41% |
| 14.08.2008 torstai | 19:54:13 ilta | Salaatti, salaattipöydän antimet, tavanomainen, ka, salaatinkastike (Fineli) | 300g | 193.2kcal | 3g 12kcal 6% | 19.4g 78kcal 41% | 11.1g 100kcal 53% |
| 14.08.2008 torstai | 19:54:35 ilta | Hapankorppu (Fineli) | 6g | 20.3kcal | 0.6g 2kcal 13% | 3.7g 15kcal 81% | 0.1g 1kcal 6% |
| 14.08.2008 torstai | 19:54:53 ilta | Maitorahka (Milbona) 250 g purkki | 250g | 170kcal | 30.5g 122kcal 74% | 9.8g 39kcal 24% | 0.5g 5kcal 3% |
| 14.08.2008 torstai | 19:55:21 ilta | Cookiestaikina Myllyn Paras 400g=20kpl keksejä | 26g | 105.3kcal | 1.9g 7kcal 7% | 14.2g 57kcal 54% | 4.6g 41kcal 39% |
| 14.08.2008 torstai | 19:56:53 ilta | Siideri, Golden Cap, Green Apple Light | 500g | 150kcal | 0.1g 0kcal 1% | 5g 20kcal 99% | 0g 0kcal 0% |
| 14.08.2008 torstai | 20:20:49 ilta | Siideri, Golden Cap Strawberry, Sokeriton, 500ml | 500g | 150kcal | 0g 0kcal 0% | 4g 16kcal 100% | 0g 0kcal 0% |
| Virheprosentti 15.5% Laskettu kokonaisenergia 1470.8kcal Erotus 269.7kcal Kuituja 13.9g | 2465g | 1740.6kcal | 112.6g 451kcal 31% | 125.8g 503kcal 34% | 57.5g 517kcal 35% | ||