KALORILASKURI.fi
Päivämäärä	Aika	Ruoka	Määrä	Energia	Proteiini	Hiilihyd.	Rasva
04.02.2010 torstai	08:31:24 aamu	Vitalinea fruit mustikka (Danone), annos 125g	375g	176.3kcal	16.5g 66kcal 38%	26.6g 106kcal 61%	0.4g 3kcal 2%
04.02.2010 torstai	08:31:24 aamu	Kananmuna, keitetty (Fineli)	55g	78.5kcal	6.9g 28kcal 35%	0.2g 1kcal 1%	5.6g 51kcal 64%
04.02.2010 torstai	08:31:24 aamu	Whey+ (Sportlife nutrition), annos 30g	60g	222.6kcal	48.6g 194kcal 88%	2.1g 8kcal 4%	2.1g 19kcal 9%
04.02.2010 torstai	08:31:24 aamu	NightTime proteiini, suklaa (Sportlife nutrition), annos 40g	30g	115.5kcal	26.1g 104kcal 90%	0.8g 3kcal 3%	0.9g 8kcal 7%
04.02.2010 torstai	08:31:24 aamu	Reissumies, Oululainen, annos 29g	58g	139.2kcal	6.4g 26kcal 18%	26.1g 104kcal 75%	1g 9kcal 7%
04.02.2010 torstai	08:31:24 aamu	Margariini 70%, keiju laktoositon (Fineli)	12g	74.3kcal	0g 0kcal 0%	0g 0kcal 0%	8.4g 76kcal 100%
04.02.2010 torstai	08:31:24 aamu	Raejuusto rasvaton, maustamaton 0,3% (Valio) 200 g purkki	200g	130kcal	26g 104kcal 82%	4.2g 17kcal 13%	0.6g 5kcal 4%
04.02.2010 torstai	08:31:24 aamu	Pepperoni, Rainbow	25g	6.3kcal	0.3g 1kcal 18%	1.1g 4kcal 71%	0.1g 1kcal 11%
04.02.2010 torstai	08:31:24 aamu	Juusto, Oltermanni 17%, 8g siivu (Valio)	80g	216kcal	24g 96kcal 44%	0g 0kcal 0%	13.6g 122kcal 56%
04.02.2010 torstai	08:31:33 aamu	Pepperoni light, Snellman	26g	63.7kcal	7g 28kcal 49%	0g 0kcal 0%	3.3g 29kcal 51%
04.02.2010 torstai	08:32:10 aamu	Ohut leike hunajamarinoitu (Atria), annos 560g	260g	273kcal	41.6g 166kcal 63%	6.8g 27kcal 10%	8.1g 73kcal 27%
04.02.2010 torstai	08:32:18 aamu	Wok ateria prawn indonesia (Findus), annos 300g	300g	225kcal	12g 48kcal 22%	30g 120kcal 54%	6g 54kcal 24%
04.02.2010 torstai	12:24:23 päivä	Margariini 70%, keiju laktoositon (Fineli)	15g	92.9kcal	0g 0kcal 0%	0g 0kcal 0%	10.5g 95kcal 100%
Virheprosentti 0.9% Laskettu kokonaisenergia 1797.4kcal Erotus 15.7kcal Kuituja 13.3g			1496g	1813.1kcal	215.4g 861kcal 48%	97.8g 391kcal 22%	60.5g 545kcal 30%