| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 05.07.2007 torstai | 09:00:00 aamu | Findus wok Malaysia | 250g | 75kcal | 3.8g 15kcal 19% | 13.8g 55kcal 70% | 1g 9kcal 11% |
| 05.07.2007 torstai | 09:00:00 aamu | Katkarapu,Euroshopper (pakaste) | 50g | 40kcal | 8.3g 33kcal 88% | 0g 0kcal 0% | 0.5g 5kcal 12% |
| 05.07.2007 torstai | 10:00:00 aamupäivä | Vesi | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.07.2007 torstai | 12:00:00 päivä | Jyväset CreamCracker, keksi10 | 20g | 88kcal | 2g 8kcal 9% | 13.4g 54kcal 62% | 2.8g 25kcal 29% |
| 05.07.2007 torstai | 12:00:00 päivä | Voi, 1 tl, 5 g | 10g | 73kcal | 0.1g 0kcal 1% | 0.1g 0kcal 1% | 8g 72kcal 99% |
| 05.07.2007 torstai | 12:00:00 päivä | Maito, rasvaton (Valio) 200ml yksi lasillinen | 300g | 99kcal | 9.9g 40kcal 40% | 14.7g 59kcal 60% | 0g 0kcal 0% |
| 05.07.2007 torstai | 18:00:00 ilta | Kivennäisvesi(mustikka) (Bonaqua), annos 500g | 1000g | 5kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.07.2007 torstai | 18:00:00 ilta | Mustaherukkahöyrymehu, laimennettu, sokeroitu [] | 500g | 180kcal | 1g 4kcal 2% | 42g 168kcal 98% | 0g 0kcal 0% |
| 05.07.2007 torstai | 19:00:00 ilta | Kanasuikale hunajamarinoitu | 200g | 260kcal | 36g 144kcal 53% | 4.4g 18kcal 7% | 12.2g 110kcal 41% |
| 05.07.2007 torstai | 19:00:00 ilta | Raejuusto, rasvaton 0.3% (Arla) | 100g | 70kcal | 15g 60kcal 85% | 2g 8kcal 11% | 0.3g 3kcal 4% |
| 05.07.2007 torstai | 19:00:00 ilta | Maito, rasvaton (Valio) 200ml yksi lasillinen | 300g | 99kcal | 9.9g 40kcal 40% | 14.7g 59kcal 60% | 0g 0kcal 0% |
| 05.07.2007 torstai | 19:00:00 ilta | Porkkana, keskikokoinen 65g | 60g | 16.8kcal | 0.4g 1kcal 9% | 3.6g 14kcal 85% | 0.1g 1kcal 6% |
| 05.07.2007 torstai | 20:30:00 ilta | Maitorahka, Valio, 0,3 | 250g | 162.5kcal | 27.5g 110kcal 69% | 10.5g 42kcal 27% | 0.8g 7kcal 4% |
| 05.07.2007 torstai | 20:30:00 ilta | Vehnälese luomu | 10g | 13.3kcal | 1.5g 6kcal 53% | 0.1g 0kcal 3% | 0.6g 5kcal 44% |
| 05.07.2007 torstai | 20:30:00 ilta | Sokeri | 45g | 182.7kcal | 0g 0kcal 0% | 45g 180kcal 100% | 0g 0kcal 0% |
| 05.07.2007 torstai | 20:30:00 ilta | Mustikka, Pakkasmarja | 140g | 46.6kcal | 0.7g 3kcal 6% | 9g 36kcal 78% | 0.8g 8kcal 16% |
| 05.07.2007 torstai | 20:30:00 ilta | Vesi | 300g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| Virheprosentti 0.8% Laskettu kokonaisenergia 1400.1kcal Erotus 10.8kcal Kuituja 9.9g | 4535g | 1410.9kcal | 116g 464kcal 33% | 173.1g 693kcal 50% | 27.1g 244kcal 17% | ||