| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 21.05.2010 perjantai | 09:04:09 aamu | Geisha dreamy caramel (Fazer), annos 37g | 100g | 555kcal | 8.1g 32kcal 6% | 52g 208kcal 38% | 35g 315kcal 57% |
| 21.05.2010 perjantai | 09:04:31 aamu | Hampurilainen (Atria), annos 110g | 110g | 297kcal | 14.3g 57kcal 20% | 31.9g 128kcal 43% | 12.1g 109kcal 37% |
| 21.05.2010 perjantai | 09:04:53 aamu | Aamupalajuusto Valio Cheddar | 60g | 174kcal | 12g 48kcal 28% | 0g 0kcal 0% | 13.8g 124kcal 72% |
| 21.05.2010 perjantai | 09:05:24 aamu | Coca Cola Light | 490g | 1kcal | 0g 0kcal 24% | 0g 0kcal 24% | 0g 0kcal 53% |
| 21.05.2010 perjantai | 09:42:55 aamu | Kaurahiutale Elovena (Raisio) | 50g | 185kcal | 7g 28kcal 16% | 27.5g 110kcal 63% | 4g 36kcal 21% |
| 21.05.2010 perjantai | 09:43:10 aamu | Vihreä tee (Fineli) | 200g | 0.5kcal | 0.1g 0kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.05.2010 perjantai | 09:43:31 aamu | Rasvaton maito, laktoositon maitojuoma, d-vitamiinia 1ug (Fineli) | 20g | 5.3kcal | 0.7g 3kcal 52% | 0.6g 2kcal 48% | 0g 0kcal 0% |
| 21.05.2010 perjantai | 13:10:27 päivä | Vesi, vesijohtovesi (Fineli) | 590g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.05.2010 perjantai | 13:10:49 päivä | Valiojogurtti, kahvi (Valio), annos 200g | 200g | 160kcal | 6.8g 27kcal 17% | 24g 96kcal 60% | 4g 36kcal 23% |
| 21.05.2010 perjantai | 19:42:12 ilta | Fanta, Appelsiini | 200g | 100kcal | 0g 0kcal 0% | 24.6g 98kcal 100% | 0g 0kcal 0% |
| 21.05.2010 perjantai | 19:42:57 ilta | Härmäläänen metripizza (Riitan herkku), annos 750g | 109g | 239.8kcal | 21.6g 86kcal 37% | 11.4g 46kcal 19% | 11.6g 104kcal 44% |
| 21.05.2010 perjantai | 19:43:23 ilta | Geisha dreamy caramel (Fazer), annos 37g | 100g | 555kcal | 8.1g 32kcal 6% | 52g 208kcal 38% | 35g 315kcal 57% |
| 21.05.2010 perjantai | 19:43:53 ilta | Munkki, leipomo, veteen (Fineli) | 48g | 163.9kcal | 2.6g 11kcal 7% | 19.4g 78kcal 48% | 8.2g 74kcal 46% |
| 21.05.2010 perjantai | 19:44:17 ilta | Kahvi, kevyt maidolla (25g maitoa) 200g/muki, annos 200g | 220g | 14.9kcal | 1.4g 6kcal 38% | 1.3g 5kcal 36% | 0.4g 4kcal 26% |
| 21.05.2010 perjantai | 20:26:29 ilta | Metsämansikka jäätelö (Classic), annos 71g | 71g | 241.4kcal | 2.9g 12kcal 5% | 26.3g 105kcal 43% | 14.2g 128kcal 52% |
| 21.05.2010 perjantai | 21:18:52 ilta | Mansikka (Fineli) | 250g | 116.3kcal | 1.3g 5kcal 5% | 21g 84kcal 90% | 0.5g 5kcal 5% |
| Virheprosentti 1.5% Laskettu kokonaisenergia 2765.8kcal Erotus 43.3kcal Kuituja 13.5g | 2818g | 2809.1kcal | 86.9g 348kcal 13% | 292.1g 1168kcal 42% | 138.9g 1250kcal 45% | ||