| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 31.01.2008 torstai | 08:25:12 aamu | Maito, Kevyt | 200g | 92kcal | 6.4g 26kcal 28% | 9.6g 38kcal 42% | 3g 27kcal 30% |
| 31.01.2008 torstai | 08:25:19 aamu | Kaurahiutaleet, aamunhyvä, 1dl | 30g | 102kcal | 4.2g 17kcal 17% | 16.8g 67kcal 66% | 2g 18kcal 18% |
| 31.01.2008 torstai | 08:26:21 aamu | Vadelmahillo (Dronningholm) | 80g | 160kcal | 0.3g 1kcal 1% | 36.8g 147kcal 98% | 0.2g 2kcal 1% |
| 31.01.2008 torstai | 08:27:34 aamu | Fazerin ruispuikulat, annos 55.55g | 80g | 184kcal | 7.3g 29kcal 16% | 35.2g 141kcal 78% | 1.3g 12kcal 6% |
| 31.01.2008 torstai | 08:27:46 aamu | Flora kevyt margariini 40 400g | 20g | 74kcal | 0.1g 0kcal 1% | 0.6g 2kcal 3% | 8g 72kcal 96% |
| 31.01.2008 torstai | 08:28:20 aamu | Lauantaimakkara kevyt Saarioinen | 57g | 79.8kcal | 6.3g 25kcal 29% | 2.9g 11kcal 13% | 5.7g 51kcal 58% |
| 31.01.2008 torstai | 08:28:38 aamu | Arkijuusto, Valio [330kcal] | 40g | 132kcal | 10.8g 43kcal 33% | 0g 0kcal 0% | 9.6g 86kcal 67% |
| 31.01.2008 torstai | 08:28:52 aamu | Kahvi, kevyt maidolla (25g maitoa) 200g/muki, annos 200g | 800g | 54.1kcal | 5.1g 20kcal 38% | 4.8g 19kcal 36% | 1.5g 14kcal 26% |
| 31.01.2008 torstai | 08:29:05 aamu | Banaani, kuorittu (Fineli) | 100g | 87kcal | 1.1g 4kcal 5% | 18.3g 73kcal 90% | 0.4g 4kcal 4% |
| 31.01.2008 torstai | 08:29:53 aamu | Omena, ulkomainen, keskiarvo, kuorineen (Fineli) | 120g | 46.3kcal | 0.2g 1kcal 2% | 9.8g 39kcal 96% | 0.1g 1kcal 2% |
| 31.01.2008 torstai | 11:23:55 aamupäivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 31.01.2008 torstai | 11:35:06 aamupäivä | Minimeal vaniljajogurttia ja mysliä, annos 220g | 220g | 242kcal | 8.8g 35kcal 14% | 37.4g 150kcal 60% | 7g 63kcal 26% |
| 31.01.2008 torstai | 15:20:13 iltapäivä | Kinkkukiusaus (peruna800g+kinkku300g+kerma5%2dl) annos 200g | 381g | 285.8kcal | 19.8g 79kcal 28% | 38.5g 154kcal 54% | 5.7g 51kcal 18% |
| 31.01.2008 torstai | 21:21:45 ilta | Tonnikala öljyssä(pirkka) | 78g | 163.8kcal | 18.7g 75kcal 45% | 0g 0kcal 0% | 10.1g 91kcal 55% |
| 31.01.2008 torstai | 21:21:58 ilta | Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 96g | 76.8kcal | 12.5g 50kcal 67% | 1.9g 8kcal 10% | 1.9g 17kcal 23% |
| 31.01.2008 torstai | 21:22:11 ilta | Arla Apetina Feta 3% | 50g | 55kcal | 9g 36kcal 67% | 1g 4kcal 8% | 1.5g 14kcal 25% |
| 31.01.2008 torstai | 21:22:24 ilta | Aito nakki HK (500g) | 78g | 187.2kcal | 9.4g 37kcal 20% | 2.3g 9kcal 5% | 15.6g 140kcal 75% |
| Virheprosentti 0.7% Laskettu kokonaisenergia 2007.1kcal Erotus 14.6kcal Kuituja 17.5g | 2930g | 2021.7kcal | 119.9g 480kcal 24% | 215.9g 864kcal 43% | 73.8g 664kcal 33% | ||