| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 17.08.2010 tiistai | 02:00:48 yö | Lucozade sport lite pullo 500ml (Lucozade), annos 500g | 500g | 50kcal | 0g 0kcal 0% | 10g 40kcal 100% | 0g 0kcal 0% |
| 17.08.2010 tiistai | 04:16:09 aamuyö | Hunaja (Fineli) | 4.49g | 14.8kcal | 0g 0kcal 1% | 3.6g 15kcal 99% | 0g 0kcal 0% |
| 17.08.2010 tiistai | 04:16:10 aamuyö | Mp max true whey cookie's and cream (Myprotein.co.uk), annos 23g | 39.51g | 154.9kcal | 30g 120kcal 77% | 2.8g 11kcal 7% | 2.7g 24kcal 16% |
| 17.08.2010 tiistai | 13:39:38 päivä | Mp max true whey cookie's and cream (Myprotein.co.uk), annos 23g | 44g | 172.5kcal | 33.4g 134kcal 77% | 3.2g 13kcal 7% | 3g 27kcal 16% |
| 17.08.2010 tiistai | 14:13:56 päivä | Omena, keskikokoinen 200g | 180g | 61.2kcal | 0.4g 1kcal 3% | 12.8g 51kcal 89% | 0.5g 5kcal 9% |
| 17.08.2010 tiistai | 14:58:06 päivä | British wafer thin roast chcken breast (Marks & spencer), annos 100g | 100g | 110kcal | 22.7g 91kcal 83% | 0.1g 0kcal 0% | 2g 18kcal 17% |
| 17.08.2010 tiistai | 14:59:27 päivä | Wholemeal thick sliced (Marks & spencer), annos 50g | 100g | 200kcal | 10.9g 44kcal 20% | 36.5g 146kcal 67% | 3g 27kcal 13% |
| 17.08.2010 tiistai | 14:59:56 päivä | Creamy & flavourful - a touch of butter (Marks & spencer), annos 5g | 10g | 63.5kcal | 0.1g 0kcal 0% | 0.1g 0kcal 1% | 7g 63kcal 99% |
| 17.08.2010 tiistai | 16:27:46 iltapäivä | Pro-bar xs (Cnp), annos 70g | 70g | 238.7kcal | 30.8g 123kcal 52% | 18.2g 73kcal 31% | 4.6g 41kcal 17% |
| 17.08.2010 tiistai | 22:12:43 ilta | Creamy & flavourful - a touch of butter (Marks & spencer), annos 5g | 10g | 63.5kcal | 0.1g 0kcal 0% | 0.1g 0kcal 1% | 7g 63kcal 99% |
| 17.08.2010 tiistai | 22:12:43 ilta | Wholemeal thick sliced (Marks & spencer), annos 50g | 100g | 200kcal | 10.9g 44kcal 20% | 36.5g 146kcal 67% | 3g 27kcal 13% |
| 17.08.2010 tiistai | 22:12:43 ilta | British wafer thin roast chcken breast (Marks & spencer), annos 100g | 100g | 110kcal | 22.7g 91kcal 83% | 0.1g 0kcal 0% | 2g 18kcal 17% |
| 17.08.2010 tiistai | 22:58:58 ilta | Banaani, keskikokoinen painaa 120g | 100g | 84kcal | 1.1g 4kcal 5% | 18.3g 73kcal 90% | 0.4g 4kcal 4% |
| 17.08.2010 tiistai | 22:59:11 ilta | Aspire-40 protein bar caramel (Garnell nutrition), annos 80g | 80g | 300kcal | 41g 164kcal 54% | 21.4g 86kcal 28% | 5.8g 52kcal 17% |
| Virheprosentti 0.9% Laskettu kokonaisenergia 1839.9kcal Erotus 16.8kcal Kuituja 29.8g | 1438g | 1823.1kcal | 204.1g 817kcal 44% | 163.8g 655kcal 36% | 40.9g 368kcal 20% | ||