| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 20.03.2008 torstai | 08:11:38 aamu | Omega-3- kalaöljy (Pirkka) | 2g | 15.2kcal | 0.3g 1kcal 8% | 0.1g 0kcal 3% | 1.5g 14kcal 89% |
| 20.03.2008 torstai | 08:11:45 aamu | Elovena puuro 1 annos (40g hiutaleita) | 80g | 272kcal | 11.2g 45kcal 17% | 44.8g 179kcal 66% | 5.4g 48kcal 18% |
| 20.03.2008 torstai | 08:11:49 aamu | Mehukeitto, mansikkakeitto sokeroimaton (Valio) | 300g | 27kcal | 0g 0kcal 0% | 6.6g 26kcal 100% | 0g 0kcal 0% |
| 20.03.2008 torstai | 08:11:54 aamu | ED Energiajuoma, Lemon Light | 1000g | 80kcal | 0g 0kcal 0% | 21g 84kcal 100% | 0g 0kcal 0% |
| 20.03.2008 torstai | 08:11:59 aamu | Triple protein complex (Leader sports nutrition), annos 30g | 60g | 222.6kcal | 52.2g 209kcal 91% | 1.3g 5kcal 2% | 1.7g 15kcal 7% |
| 20.03.2008 torstai | 08:12:03 aamu | Maitorahka, maustamaton (Valio) 250 g, 1 purkki | 500g | 320kcal | 55g 220kcal 68% | 21g 84kcal 26% | 2g 18kcal 6% |
| 20.03.2008 torstai | 08:12:14 aamu | Kurkku, tuore | 300g | 30kcal | 1.8g 7kcal 24% | 5.1g 20kcal 67% | 0.3g 3kcal 9% |
| 20.03.2008 torstai | 08:12:18 aamu | Maito, rasvaton (Valio) 200ml yksi lasillinen | 1500g | 495kcal | 49.5g 198kcal 40% | 73.5g 294kcal 60% | 0g 0kcal 0% |
| 20.03.2008 torstai | 08:12:37 aamu | Banaani, keskikokoinen painaa 120g | 250g | 210kcal | 2.8g 11kcal 5% | 45.8g 183kcal 90% | 1g 9kcal 4% |
| 20.03.2008 torstai | 08:12:52 aamu | Ruispalat, Vaasan ruispalat, molemmat puolet (yksi n.27g) | 220g | 473kcal | 18g 72kcal 16% | 90.2g 361kcal 79% | 2.9g 26kcal 6% |
| 20.03.2008 torstai | 08:13:06 aamu | Palvikinkku (portti) 12g | 300g | 300kcal | 54g 216kcal 70% | 3g 12kcal 4% | 9g 81kcal 26% |
| 20.03.2008 torstai | 08:13:21 aamu | Maitorahka, maustamaton (Valio) 250 g, 1 purkki | 500g | 320kcal | 55g 220kcal 68% | 21g 84kcal 26% | 2g 18kcal 6% |
| 20.03.2008 torstai | 08:13:27 aamu | Ananaspaloja omassa mehussaan Del Monte 137 g g | 274g | 189.1kcal | 1.1g 4kcal 3% | 42.5g 170kcal 96% | 0.3g 2kcal 1% |
| 20.03.2008 torstai | 08:13:42 aamu | Ananaspaloja omassa mehussaan Del Monte 137 g g | 274g | 189.1kcal | 1.1g 4kcal 3% | 42.5g 170kcal 96% | 0.3g 2kcal 1% |
| 20.03.2008 torstai | 08:14:14 aamu | Triple protein complex (Leader sports nutrition), annos 30g | 30g | 111.3kcal | 26.1g 104kcal 91% | 0.6g 3kcal 2% | 0.8g 8kcal 7% |
| 20.03.2008 torstai | 08:15:18 aamu | Oivariini, kevyt 40% (Valio), annos 5g | 10g | 40kcal | 0.4g 2kcal 4% | 0.2g 1kcal 2% | 4g 36kcal 94% |
| Virheprosentti 0.7% Laskettu kokonaisenergia 3270.3kcal Erotus 24kcal Kuituja 37.4g | 5600g | 3294.2kcal | 328.5g 1314kcal 40% | 419.1g 1676kcal 51% | 31.1g 280kcal 9% | ||