| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 14.08.2008 torstai | 08:00:00 aamu | Vesi | 100g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.08.2008 torstai | 08:02:34 aamu | Reilu vehnäpaahtoleipä | 83g | 224.1kcal | 10g 40kcal 18% | 40.7g 163kcal 73% | 2.2g 20kcal 9% |
| 14.08.2008 torstai | 08:02:47 aamu | Banaani, kuorittu (Fineli) | 101g | 87.9kcal | 1.1g 4kcal 5% | 18.5g 74kcal 90% | 0.4g 4kcal 4% |
| 14.08.2008 torstai | 08:03:03 aamu | Olvi Vichy (Olvi oy), annos 200g | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.08.2008 torstai | 09:50:11 aamu | Gutzy Energy Loader (Gutzy) | 50g | 183.5kcal | 0g 0kcal 0% | 46g 184kcal 100% | 0g 0kcal 0% |
| 14.08.2008 torstai | 09:51:23 aamu | Vesi | 750g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.08.2008 torstai | 11:14:45 aamupäivä | Kinkkukiusaus Saarioinen [annos 300g] | 300g | 300kcal | 10.5g 42kcal 14% | 33g 132kcal 43% | 14.7g 132kcal 43% |
| 14.08.2008 torstai | 11:14:55 aamupäivä | Salaatti ilman kastiketta (kurkku, tomaatti ym.) | 150g | 19.5kcal | 1g 4kcal 22% | 3.2g 13kcal 65% | 0.3g 3kcal 14% |
| 14.08.2008 torstai | 11:15:09 aamupäivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.08.2008 torstai | 11:15:48 aamupäivä | Sekaleipä, vaalea, vesi, vehnäjauho, vehnärouhe (Fineli) | 60g | 160.2kcal | 5.1g 20kcal 13% | 27.8g 111kcal 72% | 2.5g 23kcal 15% |
| 14.08.2008 torstai | 11:16:13 aamupäivä | Omena, Granny Smith | 150g | 77.9kcal | 0g 0kcal 0% | 17.5g 70kcal 88% | 1g 9kcal 12% |
| 14.08.2008 torstai | 11:17:40 aamupäivä | Olvi Vichy (Olvi oy), annos 200g | 300g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.08.2008 torstai | 11:52:46 aamupäivä | Fisherman´s friend salmiakki sokeriton 25 g | 2g | 4.9kcal | 0g 0kcal 1% | 1.8g 7kcal 96% | 0g 0kcal 3% |
| 14.08.2008 torstai | 11:56:25 aamupäivä | Olvi Vichy (Olvi oy), annos 200g | 300g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.08.2008 torstai | 13:00:00 päivä | Gutzy Energy Loader (Gutzy) | 102g | 374.3kcal | 0g 0kcal 0% | 93.8g 375kcal 100% | 0g 0kcal 0% |
| 14.08.2008 torstai | 13:00:00 päivä | Vesi | 750g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.08.2008 torstai | 13:43:40 päivä | Tee (Fineli) | 300g | 0.7kcal | 0.2g 1kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.08.2008 torstai | 13:43:56 päivä | Vesi | 100g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.08.2008 torstai | 13:58:38 päivä | Olvi Vichy (Olvi oy), annos 200g | 300g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.08.2008 torstai | 13:58:55 päivä | Tennessee Hot Dog, Lidl (1 kpl = n. 63g) | 65g | 176.8kcal | 4.6g 18kcal 10% | 33.8g 135kcal 77% | 2.6g 23kcal 13% |
| 14.08.2008 torstai | 13:59:34 päivä | Banaani, kuorittu (Fineli) | 125g | 108.8kcal | 1.3g 5kcal 5% | 22.9g 92kcal 90% | 0.5g 5kcal 4% |
| 14.08.2008 torstai | 15:59:53 iltapäivä | Olvi Vichy (Olvi oy), annos 200g | 300g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.08.2008 torstai | 16:00:06 iltapäivä | Tennessee Hot Dog, Lidl (1 kpl = n. 63g) | 65g | 176.8kcal | 4.6g 18kcal 10% | 33.8g 135kcal 77% | 2.6g 23kcal 13% |
| 14.08.2008 torstai | 16:00:22 iltapäivä | Banaani, kuorittu (Fineli) | 101g | 87.9kcal | 1.1g 4kcal 5% | 18.5g 74kcal 90% | 0.4g 4kcal 4% |
| 14.08.2008 torstai | 19:41:15 ilta | Tennessee Hot Dog, Lidl (1 kpl = n. 63g) | 65g | 176.8kcal | 4.6g 18kcal 10% | 33.8g 135kcal 77% | 2.6g 23kcal 13% |
| 14.08.2008 torstai | 19:41:39 ilta | Gatorade jauhe (Pepsi), annos 25g | 100g | 373kcal | 0g 0kcal 0% | 90g 360kcal 100% | 0g 0kcal 0% |
| 14.08.2008 torstai | 19:41:59 ilta | Vesi | 1500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.08.2008 torstai | 21:20:52 ilta | Olvi Vichy (Olvi oy), annos 200g | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.08.2008 torstai | 21:23:04 ilta | Omena, Granny Smith | 235g | 122kcal | 0g 0kcal 0% | 27.5g 110kcal 88% | 1.6g 15kcal 12% |
| 14.08.2008 torstai | 21:32:42 ilta | Mysli, myllärin paratiisi | 50g | 192.5kcal | 4.9g 19kcal 10% | 29.4g 117kcal 61% | 6.1g 55kcal 29% |
| 14.08.2008 torstai | 21:33:02 ilta | Maito 1% gefilus | 61g | 24.4kcal | 2g 8kcal 32% | 2.9g 12kcal 46% | 0.6g 5kcal 22% |
| 14.08.2008 torstai | 21:38:01 ilta | Taffel Megapussi(100g/548kcal) | 30g | 164.4kcal | 1.2g 5kcal 3% | 17.1g 68kcal 42% | 9.9g 89kcal 55% |
| Virheprosentti 0.9% Laskettu kokonaisenergia 3009.4kcal Erotus 26.9kcal Kuituja 25.6g | 8095g | 3036.3kcal | 52g 208kcal 7% | 591.9g 2368kcal 79% | 48.2g 434kcal 14% | ||