| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 20.08.2009 torstai | 06:44:51 aamu | Euroshopper margariini 60 % | 53.68g | 292.6kcal | 0.5g 2kcal 1% | 0.5g 2kcal 1% | 32.2g 290kcal 99% |
| 20.08.2009 torstai | 06:44:51 aamu | Riisimuro (Pirkka), annos 60g | 44.74g | 170kcal | 2.7g 11kcal 6% | 38g 152kcal 90% | 0.7g 6kcal 4% |
| 20.08.2009 torstai | 06:44:51 aamu | Tomusokeri 1dl=60g | 58.16g | 232.6kcal | 0g 0kcal 0% | 58.2g 233kcal 100% | 0g 0kcal 0% |
| 20.08.2009 torstai | 06:44:51 aamu | Kaakaojauhe, sokeroimaton (Fineli) | 13.42g | 49.6kcal | 2.5g 10kcal 24% | 1.5g 6kcal 14% | 2.9g 26kcal 62% |
| 20.08.2009 torstai | 06:54:54 aamu | Maitokahvi rasvaton maito, annos 200g | 200g | 26kcal | 3.1g 12kcal 51% | 3g 12kcal 49% | 0g 0kcal 0% |
| 20.08.2009 torstai | 07:07:07 aamu | Vesi, vesijohtovesi (Fineli) | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 20.08.2009 torstai | 07:22:37 aamu | Maitokahvi rasvaton maito, annos 200g | 200g | 26kcal | 3.1g 12kcal 51% | 3g 12kcal 49% | 0g 0kcal 0% |
| 20.08.2009 torstai | 08:29:36 aamu | Nuudeli tom yam (Pirkka), annos 65g | 65g | 117kcal | 2.7g 11kcal 9% | 16.3g 65kcal 56% | 4.6g 41kcal 35% |
| 20.08.2009 torstai | 08:29:43 aamu | Keso raejuusto (Arla), annos 100g | 70g | 49kcal | 7.7g 31kcal 65% | 1.8g 7kcal 15% | 1.1g 9kcal 20% |
| 20.08.2009 torstai | 17:53:37 iltapäivä | Grilled Chicken Ceasar salaatti (266 g) | 300g | 214.3kcal | 31.5g 126kcal 59% | 4.5g 18kcal 8% | 7.8g 70kcal 33% |
| Virheprosentti 1% Laskettu kokonaisenergia 1164.9kcal Erotus 12.3kcal Kuituja 5g | 1505g | 1177.1kcal | 53.8g 215kcal 19% | 126.7g 507kcal 44% | 49.2g 443kcal 38% | ||