| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 09.08.2013 perjantai | 09:35:17 aamu | Becel kevyt kasvirasvalevite 38% omega 3&6, annos 10g | 10g | 35kcal | 0g 0kcal 0% | 0.3g 1kcal 3% | 3.8g 34kcal 97% |
| 09.08.2013 perjantai | 09:35:24 aamu | Kahvi rasvattomalla maidolla, annos 235g | 235g | 17.3kcal | 2g 8kcal 48% | 2.2g 9kcal 52% | 0g 0kcal 0% |
| 09.08.2013 perjantai | 09:35:31 aamu | Pippurikalkkuna (Atria), annos 14g | 14g | 14kcal | 2.1g 8kcal 60% | 0.3g 1kcal 8% | 0.5g 4kcal 32% |
| 09.08.2013 perjantai | 09:36:17 aamu | Mustikka metsä- (Fineli) | 168g | 74kcal | 0.8g 3kcal 6% | 10.8g 43kcal 78% | 1g 9kcal 16% |
| 09.08.2013 perjantai | 09:37:09 aamu | Profeel mustikka-mansikka jogurtti (Valio), annos 150g | 150g | 97.5kcal | 10.5g 42kcal 43% | 10.5g 42kcal 43% | 1.5g 14kcal 14% |
| 09.08.2013 perjantai | 09:42:53 aamu | Jälkiuuni ruispalat (Vaasan), annos 30g | 30g | 90kcal | 3g 12kcal 15% | 15.6g 62kcal 78% | 0.6g 5kcal 7% |
| 09.08.2013 perjantai | 19:05:33 ilta | Kasvissuikaleet, Pirkka 250g | 59.73g | 24.5kcal | 0.8g 3kcal 14% | 4.8g 19kcal 80% | 0.2g 2kcal 7% |
| 09.08.2013 perjantai | 19:05:33 ilta | Lohifilee (Fineli) | 173.21g | 338.3kcal | 32.4g 129kcal 38% | 0g 0kcal 0% | 23.4g 210kcal 62% |
| 09.08.2013 perjantai | 19:05:33 ilta | Peruna, keskikokoinen 60g | 81.23g | 48.7kcal | 1.2g 5kcal 10% | 10.6g 42kcal 88% | 0.1g 1kcal 2% |
| 09.08.2013 perjantai | 19:05:33 ilta | Vesi | 35.84g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 09.08.2013 perjantai | 19:05:39 ilta | Kahvi rasvattomalla maidolla, annos 235g | 235g | 17.3kcal | 2g 8kcal 48% | 2.2g 9kcal 52% | 0g 0kcal 0% |
| 09.08.2013 perjantai | 19:05:44 ilta | Banaani, keskikokoinen painaa 120g | 120g | 100.8kcal | 1.3g 5kcal 5% | 22g 88kcal 90% | 0.5g 4kcal 4% |
| 09.08.2013 perjantai | 19:05:49 ilta | Proteiinijuoma, maitokahvi maku (Profeel), annos 250g | 250g | 182.5kcal | 20g 80kcal 44% | 20g 80kcal 44% | 2.5g 23kcal 12% |
| 09.08.2013 perjantai | 19:05:57 ilta | Profeel jogurtti vihreä omena (Valio), annos 150g | 150g | 97.5kcal | 10.5g 42kcal 43% | 10.5g 42kcal 43% | 1.5g 14kcal 14% |
| 09.08.2013 perjantai | 21:17:20 ilta | Pehmeä rasvaton maitorahka 0,3% (Valio), annos 250g | 200g | 120kcal | 20g 80kcal 67% | 8.6g 34kcal 29% | 0.6g 5kcal 5% |
| 09.08.2013 perjantai | 21:22:29 ilta | Karviais-boysenmarjakeitto, Valio | 180g | 16.2kcal | 0g 0kcal 0% | 4g 16kcal 100% | 0g 0kcal 0% |
| 09.08.2013 perjantai | 23:42:05 ilta | Mikro-popcorn less fat (Rainbow), annos 85g | 50g | 185kcal | 5g 20kcal 11% | 27.5g 110kcal 63% | 5g 45kcal 26% |
| 09.08.2013 perjantai | 23:42:13 ilta | Makeinen,Irtokarkki | 150g | 562.5kcal | 0g 0kcal 0% | 138g 552kcal 100% | 0.3g 3kcal 1% |
| Virheprosentti 2.5% Laskettu kokonaisenergia 1971kcal Erotus 50.2kcal Kuituja 21.2g | 2292.01g | 2021.1kcal | 111.8g 447kcal 23% | 287.8g 1151kcal 58% | 41.4g 373kcal 19% | ||