| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 28.04.2011 torstai | 13:00:00 päivä | Riisipiirakka, fazer bakery, a 70g | 140g | 240.4kcal | 7g 28kcal 13% | 30.4g 122kcal 57% | 7g 63kcal 30% |
| 28.04.2011 torstai | 13:00:00 päivä | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 28.04.2011 torstai | 13:00:00 päivä | Voi, 1 tl, 5 g | 10g | 73kcal | 0.1g 0kcal 1% | 0.1g 0kcal 1% | 8g 72kcal 99% |
| 28.04.2011 torstai | 16:00:00 iltapäivä | Alpen myslipatukka fruit&nut,chocolate | 29g | 117.5kcal | 1.7g 7kcal 6% | 21g 84kcal 72% | 3g 27kcal 23% |
| 28.04.2011 torstai | 18:00:00 ilta | Kaurapuikulat fazer | 60g | 162kcal | 6.6g 26kcal 17% | 25.2g 101kcal 64% | 3.4g 31kcal 20% |
| 28.04.2011 torstai | 18:00:00 ilta | Voi, 1 tl, 5 g | 20g | 146kcal | 0.2g 1kcal 1% | 0.2g 1kcal 1% | 16g 144kcal 99% |
| 28.04.2011 torstai | 18:00:00 ilta | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 28.04.2011 torstai | 18:00:00 ilta | Mehutiiviste, Mehukatti appelsiini (Marli), annos 30g | 50g | 16kcal | 0.2g 1kcal 5% | 3.8g 15kcal 94% | 0g 0kcal 1% |
| 28.04.2011 torstai | 18:00:00 ilta | Leikkelemakkara, balkanmakkara, kevyt, rasvaa 10 % (Fineli) | 20g | 31.3kcal | 2.5g 10kcal 32% | 0.9g 3kcal 11% | 2g 18kcal 57% |
| 28.04.2011 torstai | 18:30:00 ilta | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 28.04.2011 torstai | 18:30:00 ilta | Alpen myslipatukka fruit&nut,chocolate | 29g | 117.5kcal | 1.7g 7kcal 6% | 21g 84kcal 72% | 3g 27kcal 23% |
| 28.04.2011 torstai | 20:30:00 ilta | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 28.04.2011 torstai | 20:30:00 ilta | Kaurapuikulat fazer | 60g | 162kcal | 6.6g 26kcal 17% | 25.2g 101kcal 64% | 3.4g 31kcal 20% |
| 28.04.2011 torstai | 20:30:00 ilta | Broilerifilee, marinoimaton | 130g | 139.1kcal | 30g 120kcal 87% | 0g 0kcal 0% | 2g 18kcal 13% |
| 28.04.2011 torstai | 20:30:00 ilta | Uncle bens curry kastike | 100g | 62kcal | 0.7g 3kcal 5% | 9.2g 37kcal 59% | 2.5g 23kcal 36% |
| 28.04.2011 torstai | 20:30:00 ilta | Viinirypäle, keskiarvo, kivetön, vihreä/tumma (Fineli) | 200g | 148.3kcal | 1.5g 6kcal 4% | 31g 124kcal 90% | 0.8g 7kcal 5% |
| 28.04.2011 torstai | 20:30:00 ilta | Voi, 1 tl, 5 g | 20g | 146kcal | 0.2g 1kcal 1% | 0.2g 1kcal 1% | 16g 144kcal 99% |
| 28.04.2011 torstai | 20:30:00 ilta | Leikkelemakkara, balkanmakkara, kevyt, rasvaa 10 % (Fineli) | 20g | 31.3kcal | 2.5g 10kcal 32% | 0.9g 3kcal 11% | 2g 18kcal 57% |
| Virheprosentti 3.1% Laskettu kokonaisenergia 1542.8kcal Erotus 49.4kcal Kuituja 12.8g | 2488g | 1592.2kcal | 61.4g 246kcal 16% | 169g 676kcal 44% | 69g 621kcal 40% | ||