| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 08.01.2009 torstai | 09:29:25 aamu | Maitorahka (Pirkka) | 250g | 165kcal | 30g 120kcal 72% | 10g 40kcal 24% | 0.8g 7kcal 4% |
| 08.01.2009 torstai | 09:29:59 aamu | Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 15g | 51kcal | 2.1g 8kcal 17% | 8.4g 34kcal 66% | 1g 9kcal 18% |
| 08.01.2009 torstai | 09:30:13 aamu | Mustikka metsä- (Fineli) | 50g | 22kcal | 0.3g 1kcal 6% | 3.2g 13kcal 78% | 0.3g 3kcal 16% |
| 08.01.2009 torstai | 09:30:29 aamu | Vadelma (Fineli) | 50g | 20.5kcal | 0.5g 2kcal 15% | 2.1g 8kcal 59% | 0.4g 4kcal 26% |
| 08.01.2009 torstai | 09:30:43 aamu | Kalanmaksaöljy 1tl 5g | 5g | 45kcal | 0g 0kcal 0% | 0g 0kcal 0% | 5g 45kcal 100% |
| 08.01.2009 torstai | 09:30:57 aamu | Pulla, Kotipulla, Rainbow [1kpl] | 50g | 150kcal | 3.2g 13kcal 9% | 24g 96kcal 67% | 3.9g 35kcal 24% |
| 08.01.2009 torstai | 17:00:00 iltapäivä | Jälkiuunipala Oululainen 1pala=30g (Fazer leipomot), annos 30g | 120g | 300kcal | 9.5g 38kcal 13% | 57.6g 230kcal 80% | 2.3g 21kcal 7% |
| 08.01.2009 torstai | 17:00:00 iltapäivä | Tuorejuusto, rasvaa 13 % (Fineli) | 10g | 16.7kcal | 0.8g 3kcal 18% | 0.4g 2kcal 10% | 1.3g 12kcal 72% |
| 08.01.2009 torstai | 17:00:00 iltapäivä | Ylikypsä saunapalvikinkku (HK) | 36g | 36kcal | 6.5g 26kcal 72% | 0.1g 1kcal 2% | 1g 9kcal 26% |
| 08.01.2009 torstai | 17:00:00 iltapäivä | Raejuusto, maustamaton 2 % (Arla) 200 g purkki | 200g | 180kcal | 30g 120kcal 68% | 5g 20kcal 11% | 4g 36kcal 21% |
| 08.01.2009 torstai | 17:00:00 iltapäivä | Oltermanni, perinteinen | 20g | 72kcal | 5g 20kcal 28% | 0g 0kcal 0% | 5.8g 52kcal 72% |
| 08.01.2009 torstai | 19:00:00 ilta | Evolution Whey Mix | 60g | 219.6kcal | 47.4g 190kcal 84% | 2.4g 10kcal 4% | 3g 27kcal 12% |
| 08.01.2009 torstai | 20:00:00 ilta | Polar 15% juustoraaste (150g) | 12.48g | 32.4kcal | 3.9g 15kcal 48% | 0g 0kcal 0% | 1.9g 17kcal 52% |
| 08.01.2009 torstai | 20:00:00 ilta | Sinihomejuustokastike (Blå band), annos 100g | 3.6g | 17.6kcal | 0.4g 2kcal 10% | 1.7g 7kcal 37% | 1g 9kcal 53% |
| 08.01.2009 torstai | 20:00:00 ilta | Makaroni(torino) | 65.92g | 230.7kcal | 8.6g 34kcal 15% | 45.5g 182kcal 79% | 1.6g 15kcal 6% |
| 08.01.2009 torstai | 20:00:00 ilta | Rypsiöljy (Fineli) | 3.3g | 29.2kcal | 0g 0kcal 0% | 0g 0kcal 0% | 3.3g 30kcal 100% |
| 08.01.2009 torstai | 20:00:00 ilta | Kananmuna keitetty, keskikoko 55g | 35.96g | 51.4kcal | 4.5g 18kcal 35% | 0.1g 0kcal 1% | 3.7g 33kcal 64% |
| 08.01.2009 torstai | 20:00:00 ilta | Kevytmaito (Ingman) | 82.9g | 38.1kcal | 2.7g 11kcal 28% | 4g 16kcal 42% | 1.2g 11kcal 30% |
| 08.01.2009 torstai | 20:00:00 ilta | Paprika keltainen (Fineli) | 16.98g | 5.1kcal | 0.2g 1kcal 15% | 0.9g 3kcal 79% | 0g 0kcal 7% |
| 08.01.2009 torstai | 20:00:00 ilta | Broilerisuikale, keskiarvo (Fineli) | 99.88g | 121.6kcal | 21.2g 85kcal 70% | 0g 0kcal 0% | 4g 36kcal 30% |
| 08.01.2009 torstai | 20:00:00 ilta | Porkkana (Fineli) | 200g | 65.4kcal | 1.2g 5kcal 9% | 11.1g 44kcal 84% | 0.4g 4kcal 7% |
| 08.01.2009 torstai | 23:00:00 ilta | Polar 15% juustoraaste (150g) | 12.48g | 32.4kcal | 3.9g 15kcal 48% | 0g 0kcal 0% | 1.9g 17kcal 52% |
| 08.01.2009 torstai | 23:00:00 ilta | Sinihomejuustokastike (Blå band), annos 100g | 3.6g | 17.6kcal | 0.4g 2kcal 10% | 1.7g 7kcal 37% | 1g 9kcal 53% |
| 08.01.2009 torstai | 23:00:00 ilta | Makaroni(torino) | 65.92g | 230.7kcal | 8.6g 34kcal 15% | 45.5g 182kcal 79% | 1.6g 15kcal 6% |
| 08.01.2009 torstai | 23:00:00 ilta | Rypsiöljy (Fineli) | 3.3g | 29.2kcal | 0g 0kcal 0% | 0g 0kcal 0% | 3.3g 30kcal 100% |
| 08.01.2009 torstai | 23:00:00 ilta | Kananmuna keitetty, keskikoko 55g | 35.96g | 51.4kcal | 4.5g 18kcal 35% | 0.1g 0kcal 1% | 3.7g 33kcal 64% |
| 08.01.2009 torstai | 23:00:00 ilta | Kevytmaito (Ingman) | 82.9g | 38.1kcal | 2.7g 11kcal 28% | 4g 16kcal 42% | 1.2g 11kcal 30% |
| 08.01.2009 torstai | 23:00:00 ilta | Paprika keltainen (Fineli) | 16.98g | 5.1kcal | 0.2g 1kcal 15% | 0.9g 3kcal 79% | 0g 0kcal 7% |
| 08.01.2009 torstai | 23:00:00 ilta | Broilerisuikale, keskiarvo (Fineli) | 99.88g | 121.6kcal | 21.2g 85kcal 70% | 0g 0kcal 0% | 4g 36kcal 30% |
| 08.01.2009 torstai | 23:30:00 ilta | Maitorahka (Pirkka) | 250g | 165kcal | 30g 120kcal 72% | 10g 40kcal 24% | 0.8g 7kcal 4% |
| 08.01.2009 torstai | 23:30:00 ilta | Rypsiöljy (Fineli) | 13.5g | 119.4kcal | 0g 0kcal 0% | 0g 0kcal 0% | 13.5g 122kcal 100% |
| 08.01.2009 torstai | 23:30:00 ilta | Maapähkinä, naturell | 35g | 188.3kcal | 9g 36kcal 19% | 4.6g 18kcal 10% | 15.1g 135kcal 71% |
| Virheprosentti 1.2% Laskettu kokonaisenergia 2834.1kcal Erotus 34.2kcal Kuituja 39.5g | 2006.54g | 2868.4kcal | 258.2g 1033kcal 36% | 243.1g 972kcal 34% | 92.1g 829kcal 29% | ||