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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 05.06.2008 torstai | 08:00:00 aamu | Vesi | 200g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.06.2008 torstai | 09:49:00 aamu | Triomega kalaöljykapseli | 3g | 21.5kcal | 0.6g 3kcal 11% | 0.2g 1kcal 4% | 2.2g 19kcal 85% |
| 05.06.2008 torstai | 09:50:00 aamu | Oivallus kuitupalat | 38g | 98.8kcal | 3.2g 13kcal 13% | 17.5g 70kcal 71% | 1.7g 15kcal 16% |
| 05.06.2008 torstai | 09:50:30 aamu | Kahvi mustana 100ml | 400g | 12.8kcal | 1.2g 5kcal 36% | 1.2g 5kcal 36% | 0.4g 4kcal 27% |
| 05.06.2008 torstai | 09:51:00 aamu | Broilerinfileleikkele, HKn 4vpl | 18g | 16.2kcal | 2.5g 10kcal 62% | 0.7g 3kcal 18% | 0.4g 3kcal 20% |
| 05.06.2008 torstai | 09:51:47 aamu | Flora, vihreä 70% | 2g | 12.4kcal | 0g 0kcal 0% | 0g 0kcal 0% | 1.4g 13kcal 99% |
| 05.06.2008 torstai | 09:52:52 aamu | Kurkku, tuore | 40g | 4kcal | 0.2g 1kcal 24% | 0.7g 3kcal 67% | 0g 0kcal 9% |
| 05.06.2008 torstai | 09:53:00 aamu | Maito, rasvaton (Valio) 200ml yksi lasillinen | 209g | 69kcal | 6.9g 28kcal 40% | 10.2g 41kcal 60% | 0g 0kcal 0% |
| 05.06.2008 torstai | 09:53:58 aamu | Kaakao ( Dumle cocoa ) | 5g | 20kcal | 0.2g 1kcal 5% | 4.5g 18kcal 90% | 0.1g 1kcal 6% |
| 05.06.2008 torstai | 09:54:00 aamu | Banaani, kuorittu (Fineli) | 109g | 94.8kcal | 1.2g 5kcal 5% | 19.9g 80kcal 90% | 0.4g 4kcal 4% |
| 05.06.2008 torstai | 09:55:40 aamu | Muna, annos 60g | 53g | 46.4kcal | 4g 16kcal 34% | 0.4g 2kcal 4% | 3.2g 29kcal 62% |
| 05.06.2008 torstai | 10:48:00 aamupäivä | Vesi | 200g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.06.2008 torstai | 11:18:00 aamupäivä | Ananaspalat, Rainbow | 227g | 136.2kcal | 0.7g 3kcal 2% | 31.8g 127kcal 96% | 0.2g 2kcal 2% |
| 05.06.2008 torstai | 14:29:00 päivä | Vesi | 250g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.06.2008 torstai | 14:29:49 päivä | Herne-maissi-paprika, Rainbow | 94g | 75.2kcal | 3.9g 16kcal 22% | 12.2g 49kcal 68% | 0.8g 8kcal 11% |
| 05.06.2008 torstai | 14:35:35 päivä | Perunamuusi | 100g | 79.5kcal | 1.6g 6kcal 8% | 12.1g 48kcal 61% | 2.7g 24kcal 31% |
| 05.06.2008 torstai | 14:36:00 päivä | Aitonakki kevyt HK | 124g | 192.2kcal | 17.4g 69kcal 36% | 3.1g 12kcal 6% | 12.4g 112kcal 58% |
| 05.06.2008 torstai | 14:38:00 päivä | Maito, rasvaton (Valio) 200ml yksi lasillinen | 209g | 69kcal | 6.9g 28kcal 40% | 10.2g 41kcal 60% | 0g 0kcal 0% |
| 05.06.2008 torstai | 14:38:03 päivä | Sweet Chili Sauce, Thai Kitchen | 50g | 94kcal | 0.3g 1kcal 1% | 22.6g 90kcal 96% | 0.3g 3kcal 3% |
| 05.06.2008 torstai | 14:40:00 päivä | Vesi | 250g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.06.2008 torstai | 14:50:00 päivä | Couscous, keitetty, annos 100g | 90g | 324kcal | 13.1g 52kcal 16% | 63g 252kcal 78% | 2.1g 19kcal 6% |
| 05.06.2008 torstai | 16:21:27 iltapäivä | Vesi | 200g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| Virheprosentti 1% Laskettu kokonaisenergia 1353kcal Erotus 13kcal Kuituja 12.5g | 2871g | 1366kcal | 63.9g 256kcal 19% | 210.5g 842kcal 62% | 28.4g 255kcal 19% | ||