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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 04.06.2015 torstai | 09:18:54 aamu | Hunaja (Fineli) | 15g | 49.5kcal | 0.1g 0kcal 1% | 12.1g 48kcal 99% | 0g 0kcal 0% |
| 04.06.2015 torstai | 09:18:57 aamu | Vi, Siblin, 1 annosmitallinen | 6g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 04.06.2015 torstai | 09:19:02 aamu | Kaurahiutale (Fineli) | 30g | 112.3kcal | 4.4g 17kcal 17% | 17.1g 68kcal 65% | 2.2g 20kcal 19% |
| 04.06.2015 torstai | 09:19:02 aamu | Kauralese (Fineli) | 18g | 64.8kcal | 3.2g 13kcal 22% | 8.2g 33kcal 56% | 1.4g 12kcal 21% |
| 04.06.2015 torstai | 09:19:02 aamu | Raejuusto, rasvaa 2-5 % (Fineli) | 100g | 92.1kcal | 15.8g 63kcal 69% | 2.5g 10kcal 11% | 2g 18kcal 20% |
| 04.06.2015 torstai | 09:19:02 aamu | Maitojuoma, rasvaton, laktoositon (Valio) | 300g | 78kcal | 9.9g 40kcal 52% | 9.3g 37kcal 48% | 0g 0kcal 0% |
| 04.06.2015 torstai | 13:15:36 päivä | Hiillosmakkara perinteinen 400g | 200g | 490kcal | 17.2g 69kcal 14% | 19.8g 79kcal 16% | 38g 342kcal 70% |
| 04.06.2015 torstai | 13:15:47 päivä | Perunasalaatti, kevyt (Atria) | 200g | 220kcal | 2g 8kcal 4% | 26g 104kcal 49% | 11.4g 103kcal 48% |
| 04.06.2015 torstai | 13:15:55 päivä | Kurkku (Fineli) | 40g | 4.4kcal | 0.2g 1kcal 26% | 0.6g 2kcal 64% | 0g 0kcal 10% |
| 04.06.2015 torstai | 13:16:00 päivä | Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 125g | 25.4kcal | 0.8g 3kcal 12% | 4.8g 19kcal 75% | 0.4g 3kcal 13% |
| 04.06.2015 torstai | 13:16:06 päivä | Paprika, punainen | 50g | 12.9kcal | 0.5g 2kcal 14% | 2.3g 9kcal 72% | 0.2g 2kcal 14% |
| 04.06.2015 torstai | 14:00:00 päivä | Whey 100 maustamaton (Sportlife nutrition), annos 30g | 30g | 118.2kcal | 24g 96kcal 83% | 1.5g 6kcal 5% | 1.5g 14kcal 12% |
| 04.06.2015 torstai | 20:00:00 ilta | Kingfrais schoko suklaavanukas (Lidl), annos 115g | 250g | 330kcal | 8.8g 35kcal 11% | 42.5g 170kcal 52% | 13.8g 124kcal 38% |
| 04.06.2015 torstai | 20:00:00 ilta | Start naturell muromysli | 60g | 258kcal | 6.6g 26kcal 10% | 36g 144kcal 56% | 9.6g 86kcal 34% |
| 04.06.2015 torstai | 20:37:03 ilta | Välipalakeksi, digestive (Fineli) | 60g | 256.5kcal | 3.9g 16kcal 6% | 35.4g 142kcal 55% | 11g 99kcal 39% |
| 04.06.2015 torstai | 20:37:30 ilta | Maitosuklaa, Fazerin sininen | 80g | 436kcal | 8.8g 35kcal 8% | 39.2g 157kcal 37% | 26.4g 238kcal 55% |
| Virheprosentti 1.4% Laskettu kokonaisenergia 2513.3kcal Erotus 34.7kcal Kuituja 22.6g | 1564g | 2548kcal | 106g 424kcal 17% | 257.3g 1029kcal 41% | 117.8g 1060kcal 42% | ||