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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 29.10.2009 torstai | 09:25:59 aamu | Alpro Soya, soijajogurtti, maustamaton | 200g | 116kcal | 9.4g 38kcal 35% | 5.6g 22kcal 21% | 5.4g 49kcal 45% |
| 29.10.2009 torstai | 09:26:31 aamu | Satsumas 60g | 120g | 43.2kcal | 1.1g 4kcal 9% | 10.2g 41kcal 88% | 0.1g 1kcal 2% |
| 29.10.2009 torstai | 09:26:47 aamu | Omena, keskikokoinen 200g | 160g | 54.4kcal | 0.3g 1kcal 3% | 11.4g 45kcal 89% | 0.5g 4kcal 9% |
| 29.10.2009 torstai | 09:27:54 aamu | Banaani, keskikokoinen painaa 120g | 120g | 100.8kcal | 1.3g 5kcal 5% | 22g 88kcal 90% | 0.5g 4kcal 4% |
| 29.10.2009 torstai | 10:12:52 aamupäivä | Satsumas 60g | 120g | 43.2kcal | 1.1g 4kcal 9% | 10.2g 41kcal 88% | 0.1g 1kcal 2% |
| 29.10.2009 torstai | 13:56:35 päivä | Kasvissosekeitto (Valio), annos 250g | 300g | 195kcal | 2.7g 11kcal 6% | 12.9g 52kcal 26% | 15g 135kcal 68% |
| 29.10.2009 torstai | 13:57:08 päivä | Kaalisalaatti (Herkkumaa), annos 50g | 300g | 84kcal | 2.4g 10kcal 12% | 17.1g 68kcal 85% | 0.3g 3kcal 3% |
| 29.10.2009 torstai | 13:57:23 päivä | Maapähkinä (Fineli) | 20g | 113.6kcal | 5.1g 20kcal 19% | 2.6g 11kcal 10% | 8.6g 77kcal 71% |
| 29.10.2009 torstai | 13:58:10 päivä | Sekaleipä, sämpylä, monivilja (Fineli) | 40g | 108.6kcal | 3.4g 14kcal 13% | 18.8g 75kcal 73% | 1.7g 15kcal 15% |
| 29.10.2009 torstai | 13:58:25 päivä | Mandariini kuorittu (Fineli) | 80g | 36.2kcal | 0.4g 2kcal 5% | 6.6g 27kcal 88% | 0.2g 2kcal 7% |
| 29.10.2009 torstai | 13:58:41 päivä | Margariini 70%, keiju laktoositon (Fineli) | 6g | 37.1kcal | 0g 0kcal 0% | 0g 0kcal 0% | 4.2g 38kcal 100% |
| 29.10.2009 torstai | 20:20:04 ilta | Alpro Soya, soijajogurtti, maustamaton | 200g | 116kcal | 9.4g 38kcal 35% | 5.6g 22kcal 21% | 5.4g 49kcal 45% |
| 29.10.2009 torstai | 20:20:15 ilta | Banaani, keskikokoinen painaa 120g | 120g | 100.8kcal | 1.3g 5kcal 5% | 22g 88kcal 90% | 0.5g 4kcal 4% |
| 29.10.2009 torstai | 20:20:28 ilta | Mandariini kuorittu (Fineli) | 80g | 36.2kcal | 0.4g 2kcal 5% | 6.6g 27kcal 88% | 0.2g 2kcal 7% |
| 29.10.2009 torstai | 20:21:07 ilta | Maapähkinä (Fineli) | 16g | 90.9kcal | 4.1g 16kcal 19% | 2.1g 8kcal 10% | 6.9g 62kcal 71% |
| 29.10.2009 torstai | 20:21:07 ilta | Rusinat (Rainbow) 1 pss | 4g | 12.8kcal | 0.1g 0kcal 4% | 2.8g 11kcal 94% | 0g 0kcal 2% |
| 29.10.2009 torstai | 20:22:40 ilta | Alpro Soya, soijajogurtti, maustamaton | 100g | 58kcal | 4.7g 19kcal 35% | 2.8g 11kcal 21% | 2.7g 24kcal 45% |
| 29.10.2009 torstai | 20:22:59 ilta | Omena, keskikokoinen 200g | 100g | 34kcal | 0.2g 1kcal 3% | 7.1g 28kcal 89% | 0.3g 3kcal 9% |
| 29.10.2009 torstai | 22:32:54 ilta | Kaakaojauhe, sokeroimaton (Fineli) | 6g | 22.2kcal | 1.1g 4kcal 24% | 0.7g 3kcal 14% | 1.3g 12kcal 62% |
| 29.10.2009 torstai | 22:33:11 ilta | Soijamaito (alpro soja) | 100g | 49kcal | 3.7g 15kcal 30% | 3.7g 15kcal 30% | 2.2g 20kcal 40% |
| 29.10.2009 torstai | 23:47:03 ilta | Soijamaito (alpro soja) | 100g | 49kcal | 3.7g 15kcal 30% | 3.7g 15kcal 30% | 2.2g 20kcal 40% |
| 29.10.2009 torstai | 23:47:18 ilta | Maapähkinä (Fineli) | 16g | 90.9kcal | 4.1g 16kcal 19% | 2.1g 8kcal 10% | 6.9g 62kcal 71% |
| 29.10.2009 torstai | 23:47:18 ilta | Rusinat (Rainbow) 1 pss | 4g | 12.8kcal | 0.1g 0kcal 4% | 2.8g 11kcal 94% | 0g 0kcal 2% |
| 29.10.2009 torstai | 23:47:41 ilta | Kaakaojauhe, sokeroimaton (Fineli) | 6g | 22.2kcal | 1.1g 4kcal 24% | 0.7g 3kcal 14% | 1.3g 12kcal 62% |
| Virheprosentti 3.8% Laskettu kokonaisenergia 1564.8kcal Erotus 62kcal Kuituja 33.6g | 2318g | 1626.8kcal | 61.3g 245kcal 16% | 180.2g 721kcal 46% | 66.6g 599kcal 38% | ||