| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 12.09.2014 perjantai | 07:00:00 aamu | Multivita (Orion), annos 1g | 1g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 12.09.2014 perjantai | 07:00:00 aamu | Vesi | 300g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 12.09.2014 perjantai | 07:00:00 aamu | Pikapuuro (Rainbow), annos 35g | 35g | 122.5kcal | 3.5g 14kcal 12% | 22.4g 90kcal 75% | 1.9g 17kcal 14% |
| 12.09.2014 perjantai | 07:00:00 aamu | Mehukeitto, valio, sokeriton | 300g | 27kcal | 0g 0kcal 0% | 6.6g 26kcal 100% | 0g 0kcal 0% |
| 12.09.2014 perjantai | 07:00:00 aamu | Lepicol kuituvalmiste (Bio-vita) | 10g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 12.09.2014 perjantai | 07:00:00 aamu | Tee rasvattomalla maidolla, 200g | 235g | 13.4kcal | 1.6g 7kcal 47% | 1.9g 8kcal 53% | 0g 0kcal 0% |
| 12.09.2014 perjantai | 19:00:00 ilta | Kaurapuuro, vesi, suolaa (Fineli) | 180g | 84.6kcal | 3.3g 13kcal 17% | 12.9g 52kcal 65% | 1.7g 15kcal 19% |
| 12.09.2014 perjantai | 19:00:00 ilta | Mehukeitto, valio, sokeriton | 150g | 13.5kcal | 0g 0kcal 0% | 3.3g 13kcal 100% | 0g 0kcal 0% |
| 12.09.2014 perjantai | 19:00:00 ilta | Raejuusto, maustamaton 2 % (Arla) 200 g purkki | 50g | 45kcal | 7.5g 30kcal 68% | 1.3g 5kcal 11% | 1g 9kcal 21% |
| 12.09.2014 perjantai | 19:00:00 ilta | Kahvi rasvattomalla maidolla, annos 235g | 250g | 18.4kcal | 2.2g 9kcal 48% | 2.3g 9kcal 52% | 0g 0kcal 0% |
| Virheprosentti 2.7% Laskettu kokonaisenergia 315.7kcal Erotus 8.8kcal Kuituja 30.3g | 1511g | 324.4kcal | 18.1g 72kcal 23% | 50.7g 203kcal 64% | 4.5g 41kcal 13% | ||