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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 01.05.2008 torstai | 08:02:00 aamu | Vesi | 600g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 01.05.2008 torstai | 08:20:00 aamu | Tonnikalaa hiutaleina vedessä (Rainbow) | 23.33g | 22.2kcal | 5.4g 21kcal 95% | 0g 0kcal 0% | 0.1g 1kcal 5% |
| 01.05.2008 torstai | 08:20:00 aamu | Rypsiöljyvalmiste (juokseva, keiju) | 8.33g | 60kcal | 0g 0kcal 0% | 0g 0kcal 0% | 6.7g 60kcal 100% |
| 01.05.2008 torstai | 08:20:00 aamu | Polar 15% juustoraaste (150g) | 12.5g | 32.5kcal | 3.9g 16kcal 48% | 0g 0kcal 0% | 1.9g 17kcal 52% |
| 01.05.2008 torstai | 08:20:00 aamu | Maito, Rasvaton 300ml (Arla Ingman) | 16.67g | 5.5kcal | 0.6g 2kcal 40% | 0.8g 3kcal 60% | 0g 0kcal 0% |
| 01.05.2008 torstai | 08:20:00 aamu | Kananmuna kuoreton (Fineli) | 9.17g | 13.1kcal | 1.1g 5kcal 35% | 0g 0kcal 1% | 0.9g 8kcal 64% |
| 01.05.2008 torstai | 08:20:00 aamu | Vesi, vesijohtovesi (Fineli) | 8.33g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 01.05.2008 torstai | 08:20:00 aamu | Suola, annos 3g | 0.42g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 01.05.2008 torstai | 08:20:00 aamu | Karkea vehnäjauho (Myllynparas), annos 70g | 16.25g | 56.9kcal | 2.2g 9kcal 15% | 11.1g 44kcal 78% | 0.4g 4kcal 6% |
| 01.05.2008 torstai | 08:20:40 aamu | Pepsimax | 200g | 1.2kcal | 0g 0kcal 0% | 0.2g 1kcal 100% | 0g 0kcal 0% |
| 01.05.2008 torstai | 20:30:00 ilta | Pizza Mozzarella, Ristorante (335g) | 205g | 557.6kcal | 23.6g 94kcal 17% | 49.2g 197kcal 35% | 29.5g 266kcal 48% |
| 01.05.2008 torstai | 20:31:00 ilta | Vesi | 600g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 01.05.2008 torstai | 20:32:00 ilta | Karkki irto | 35g | 115.5kcal | 1.3g 5kcal 4% | 27g 108kcal 94% | 0.2g 2kcal 1% |
| 01.05.2008 torstai | 20:32:30 ilta | Jäätelökakku Viennetta vanilja | 40g | 100.8kcal | 1.4g 5kcal 5% | 9.2g 37kcal 36% | 6.6g 59kcal 58% |
| 01.05.2008 torstai | 20:33:00 ilta | Sima Perinteinen (Vip), annos 200g | 100g | 49kcal | 1g 4kcal 8% | 10g 40kcal 76% | 1g 9kcal 17% |
| 01.05.2008 torstai | 20:33:43 ilta | Munkki, itse tehty, 40g, paistettu rypsiöljyssä | 30g | 88.5kcal | 2g 8kcal 9% | 13.2g 53kcal 60% | 3g 27kcal 31% |
| 01.05.2008 torstai | 20:34:36 ilta | Salaatti kurkku-tomaatti-sipuli-feta | 40g | 15.8kcal | 1g 4kcal 25% | 1.1g 4kcal 29% | 0.8g 7kcal 46% |
| 01.05.2008 torstai | 20:35:00 ilta | Patonki, valkosipuli/yrttivoi (Fineli) | 20g | 63.7kcal | 1.4g 5kcal 9% | 8.8g 35kcal 57% | 2.4g 22kcal 35% |
| 01.05.2008 torstai | 20:36:00 ilta | Pasta, kaura (Torino) | 20g | 72kcal | 2.6g 10kcal 15% | 13.2g 53kcal 76% | 0.7g 7kcal 10% |
| 01.05.2008 torstai | 20:36:45 ilta | Lohisalaatti 400g | 100g | 106kcal | 6g 24kcal 23% | 3g 12kcal 11% | 7.8g 70kcal 66% |
| 01.05.2008 torstai | 20:39:00 ilta | Tuorejuusto, rasvaa 15 %, creme bonjour light (Fineli) | 30g | 52kcal | 2.3g 9kcal 17% | 0.7g 3kcal 5% | 4.5g 41kcal 77% |
| 01.05.2008 torstai | 20:39:11 ilta | Rieska, Lapin | 140g | 280kcal | 10.8g 43kcal 16% | 56g 224kcal 81% | 1.1g 10kcal 4% |
| 01.05.2008 torstai | 20:39:59 ilta | Meetvursti (ohuen ohut, ultrakevyt) (Hk), annos 4g | 16g | 32kcal | 4.8g 19kcal 60% | 0g 0kcal 0% | 1.4g 13kcal 40% |
| 01.05.2008 torstai | 20:40:00 ilta | Kokolihaleikkele, kinkkuleikkele, vähärasvainen, rasvaa 3,1% (Fineli) | 8g | 11.4kcal | 2.2g 9kcal 80% | 0g 0kcal 1% | 0.2g 2kcal 20% |
| 01.05.2008 torstai | 20:40:00 ilta | Viinirypäle, keskiarvo, kivetön, vihreä/tumma (Fineli) | 40g | 29.7kcal | 0.3g 1kcal 4% | 6.2g 25kcal 90% | 0.2g 1kcal 5% |
| 01.05.2008 torstai | 20:40:24 ilta | Juusto, Edam 17%, 8g siivu (Valio) | 16g | 43.2kcal | 4.8g 19kcal 44% | 0g 0kcal 0% | 2.7g 24kcal 56% |
| 01.05.2008 torstai | 20:42:00 ilta | Hartwall Jaffa Ananas Light | 300g | 24kcal | 0g 0kcal 0% | 6g 24kcal 100% | 0g 0kcal 0% |
| 01.05.2008 torstai | 20:42:17 ilta | Pepsimax | 400g | 2.4kcal | 0g 0kcal 0% | 0.4g 2kcal 100% | 0g 0kcal 0% |
| Virheprosentti 0.4% Laskettu kokonaisenergia 1827.8kcal Erotus 6.9kcal Kuituja 11.8g | 3035g | 1834.7kcal | 78.5g 314kcal 17% | 216.1g 864kcal 47% | 72.2g 650kcal 36% | ||