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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 21.05.2010 perjantai | 08:17:06 aamu | Kahvi mustana 100ml | 150g | 4.8kcal | 0.5g 2kcal 36% | 0.5g 2kcal 36% | 0.2g 1kcal 27% |
| 21.05.2010 perjantai | 08:17:27 aamu | Kaurahiutaleet elovena plus (Raisio) | 40g | 148kcal | 5.6g 22kcal 16% | 22g 88kcal 63% | 3.2g 29kcal 21% |
| 21.05.2010 perjantai | 08:17:42 aamu | Fast Hera 80 | 30g | 121.8kcal | 22.8g 91kcal 75% | 1.5g 6kcal 5% | 2.7g 24kcal 20% |
| 21.05.2010 perjantai | 08:18:18 aamu | Special muesli, Luxyry fruit & nut, Lidl (Goody), annos 100g | 12g | 46.3kcal | 1g 4kcal 8% | 6.9g 28kcal 60% | 1.7g 15kcal 32% |
| 21.05.2010 perjantai | 08:18:35 aamu | Kevytmaito hyla (Valio) | 150g | 69kcal | 4.8g 19kcal 28% | 7.2g 29kcal 42% | 2.3g 20kcal 30% |
| 21.05.2010 perjantai | 08:20:29 aamu | Ruislimppu, Fazer, siivu n.20g | 27g | 64.8kcal | 2.1g 8kcal 13% | 12.7g 51kcal 80% | 0.5g 4kcal 7% |
| 21.05.2010 perjantai | 08:20:37 aamu | Voi, 1 tl, 5 g | 2g | 14.6kcal | 0g 0kcal 1% | 0g 0kcal 1% | 1.6g 14kcal 99% |
| 21.05.2010 perjantai | 08:20:53 aamu | Kinkku, ylikypsä saunapalvi, HK (11g) | 12g | 10.8kcal | 2g 8kcal 74% | 0.1g 0kcal 2% | 0.3g 3kcal 24% |
| 21.05.2010 perjantai | 08:24:50 aamu | Lepicol kuituvalmiste (Bio-vita) | 10g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.05.2010 perjantai | 08:25:02 aamu | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.05.2010 perjantai | 11:52:03 aamupäivä | Salaatti ilman kastiketta (kurkku, tomaatti ym.) | 100g | 13kcal | 0.7g 3kcal 22% | 2.1g 8kcal 65% | 0.2g 2kcal 14% |
| 21.05.2010 perjantai | 11:52:34 aamupäivä | Kestileipä Fazer | 30g | 69kcal | 3g 12kcal 17% | 13.2g 53kcal 76% | 0.5g 4kcal 6% |
| 21.05.2010 perjantai | 11:52:51 aamupäivä | Juusto, Edam 17%, 8g siivu (Valio) | 16g | 43.2kcal | 4.8g 19kcal 44% | 0g 0kcal 0% | 2.7g 24kcal 56% |
| 21.05.2010 perjantai | 11:54:05 aamupäivä | Danonino mansikka 6x50g (Danone), annos 50g | 50g | 51.5kcal | 3.3g 13kcal 26% | 6.4g 25kcal 49% | 1.5g 13kcal 25% |
| 21.05.2010 perjantai | 11:54:43 aamupäivä | Tonnikala öljyssä (Fineli) | 30g | 56.9kcal | 8.1g 33kcal 57% | 0g 0kcal 0% | 2.7g 24kcal 43% |
| 21.05.2010 perjantai | 17:30:00 iltapäivä | Red berries-patukka (Allevo), annos 60g | 60g | 216kcal | 14.1g 56kcal 28% | 21g 84kcal 42% | 6.6g 59kcal 30% |
| 21.05.2010 perjantai | 18:57:05 ilta | Vesi | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.05.2010 perjantai | 19:00:00 ilta | Suolapähkinä (Fineli) | 18g | 107.3kcal | 4.5g 18kcal 17% | 1.8g 7kcal 7% | 9g 81kcal 76% |
| 21.05.2010 perjantai | 19:00:00 ilta | Grape juice (Fontana), annos 200g | 100g | 64kcal | 0.5g 2kcal 3% | 15.9g 64kcal 91% | 0.5g 5kcal 6% |
| 21.05.2010 perjantai | 20:15:00 ilta | Recovery+ (Sportlife nutrition), annos 65g | 48g | 167kcal | 19.2g 77kcal 47% | 20.2g 81kcal 49% | 0.7g 6kcal 4% |
| 21.05.2010 perjantai | 20:15:00 ilta | BCAA (Fast), annos 10g | 10g | 40kcal | 10g 40kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.05.2010 perjantai | 20:15:00 ilta | Vesi | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.05.2010 perjantai | 21:51:47 ilta | Tomaattikeitto paprikalla ja basilikalla (Knorr), annos 250g | 220.95g | 121.5kcal | 2.2g 9kcal 7% | 13.3g 53kcal 44% | 6.6g 60kcal 49% |
| 21.05.2010 perjantai | 21:51:47 ilta | Kidneypapuja chilikastikkeessa | 155.05g | 116.3kcal | 10.4g 42kcal 37% | 17.1g 68kcal 60% | 0.5g 4kcal 4% |
| 21.05.2010 perjantai | 21:52:22 ilta | Rusina (Fineli) | 0.25g | 0.7kcal | 0g 0kcal 4% | 0.2g 1kcal 94% | 0g 0kcal 2% |
| 21.05.2010 perjantai | 21:52:22 ilta | Lidl royal nuts (arvio suhteella1/1/1/1) | 1.52g | 9.2kcal | 0.3g 1kcal 12% | 0.1g 0kcal 5% | 0.9g 8kcal 83% |
| 21.05.2010 perjantai | 21:52:22 ilta | Suola, annos 3g | 0.06g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.05.2010 perjantai | 21:52:22 ilta | Heraproteiini (Fast Hera80) | 0.63g | 2.7kcal | 0.5g 2kcal 72% | 0g 0kcal 5% | 0.1g 1kcal 23% |
| 21.05.2010 perjantai | 21:52:22 ilta | Oboy original kaakaojuomajauhe | 0.25g | 0.9kcal | 0g 0kcal 4% | 0.2g 1kcal 89% | 0g 0kcal 7% |
| 21.05.2010 perjantai | 21:52:22 ilta | Kananmunan valkuainen 66% kananmunan massasta (Fineli) | 0.59g | 0.2kcal | 0.1g 0kcal 94% | 0g 0kcal 4% | 0g 0kcal 2% |
| 21.05.2010 perjantai | 21:52:22 ilta | Kananmuna kuoreton | 1.69g | 2.4kcal | 0.2g 1kcal 35% | 0g 0kcal 0% | 0.2g 2kcal 65% |
| 21.05.2010 perjantai | 22:39:40 ilta | Punaviini (Fineli) | 200g | 141kcal | 0.6g 2kcal 61% | 0.4g 2kcal 39% | 0g 0kcal 0% |
| 21.05.2010 perjantai | 22:39:51 ilta | Vesi | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.05.2010 perjantai | 23:18:29 ilta | Suolapähkinä (Fineli) | 18g | 107.3kcal | 4.5g 18kcal 17% | 1.8g 7kcal 7% | 9g 81kcal 76% |
| 21.05.2010 perjantai | 23:19:30 ilta | Mansikka, pakastettu, 1,5 dl 100 g | 100g | 40.5kcal | 0.5g 2kcal 5% | 7.4g 30kcal 80% | 0.6g 5kcal 15% |
| Virheprosentti 9.2% Laskettu kokonaisenergia 1681.6kcal Erotus 169.4kcal Kuituja 65g | 4993.99g | 1851kcal | 126.2g 505kcal 30% | 171.8g 687kcal 41% | 54.4g 490kcal 29% | ||