| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 21.11.2013 torstai | 08:07:32 aamu | Ruisleipä, Vaasan ruispalat, yksi pala 27g (toinen puolisko) | 54g | 138.2kcal | 5g 20kcal 16% | 24.8g 99kcal 78% | 0.9g 8kcal 6% |
| 21.11.2013 torstai | 08:07:38 aamu | Sulatejuustoviipaleet, 12% [1 siivu] | 30g | 58.8kcal | 6.6g 26kcal 45% | 0g 0kcal 0% | 3.6g 32kcal 55% |
| 21.11.2013 torstai | 08:07:40 aamu | Margariini 60%, rainbow/pirkka/eldorado (Fineli) | 12g | 64.5kcal | 0.1g 0kcal 1% | 0.1g 0kcal 1% | 7.2g 65kcal 99% |
| 21.11.2013 torstai | 08:07:41 aamu | Saunapalvikinkku Atria 3%, siivu n.12 g | 44g | 39.6kcal | 7g 28kcal 69% | 0.6g 2kcal 6% | 1.1g 10kcal 25% |
| 21.11.2013 torstai | 08:07:52 aamu | CLA kapseli 2kpl 3g | 6.4g | 57.6kcal | 0g 0kcal 0% | 0g 0kcal 0% | 6.4g 58kcal 100% |
| 21.11.2013 torstai | 11:54:39 aamupäivä | Kanasalaatti (Amarillo), annos 100g | 450g | 540kcal | 24.2g 97kcal 17% | 49.8g 199kcal 36% | 28.9g 260kcal 47% |
| 21.11.2013 torstai | 22:04:21 ilta | Olut keskiolut, 4,5 til% alkoholia (Fineli) | 330g | 140.5kcal | 1.3g 5kcal 9% | 13.5g 54kcal 92% | 0g 0kcal 0% |
| 21.11.2013 torstai | 22:04:41 ilta | Ruisleipä, puikula ruis, fazer (Fineli) | 50g | 125.2kcal | 4g 16kcal 14% | 23g 92kcal 81% | 0.7g 6kcal 6% |
| 21.11.2013 torstai | 22:05:54 ilta | Saunapalvikinkku Atria 3%, siivu n.12 g | 44g | 39.6kcal | 7g 28kcal 69% | 0.6g 2kcal 6% | 1.1g 10kcal 25% |
| 21.11.2013 torstai | 22:05:57 ilta | Margariini 60%, rainbow/pirkka/eldorado (Fineli) | 12g | 64.5kcal | 0.1g 0kcal 1% | 0.1g 0kcal 1% | 7.2g 65kcal 99% |
| 21.11.2013 torstai | 22:05:59 ilta | Sulatejuustoviipaleet, 12% [1 siivu] | 30g | 58.8kcal | 6.6g 26kcal 45% | 0g 0kcal 0% | 3.6g 32kcal 55% |
| 21.11.2013 torstai | 22:06:53 ilta | Perunamuusi (annos 100g) | 50g | 38.3kcal | 1.2g 5kcal 11% | 7.8g 31kcal 76% | 0.6g 5kcal 13% |
| 21.11.2013 torstai | 22:07:40 ilta | Grillinakki kuoreton (Atria), annos 28g | 28g | 61.6kcal | 2.7g 11kcal 18% | 2.4g 10kcal 16% | 4.5g 40kcal 66% |
| 21.11.2013 torstai | 22:08:04 ilta | Maito, rasvaton (Valio) 200ml yksi lasillinen | 400g | 132kcal | 13.2g 53kcal 40% | 19.6g 78kcal 60% | 0g 0kcal 0% |
| Virheprosentti 5.2% Laskettu kokonaisenergia 1477.9kcal Erotus 81.3kcal Kuituja 10.4g | 1540.4g | 1559.2kcal | 79g 316kcal 21% | 142.3g 569kcal 39% | 65.8g 593kcal 40% | ||