| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 15.03.2014 lauantai | 08:00:00 aamu | Mehukeitto, mansikkakeitto sokeroimaton (Valio) | 150g | 13.5kcal | 0g 0kcal 0% | 3.3g 13kcal 100% | 0g 0kcal 0% |
| 15.03.2014 lauantai | 08:00:00 aamu | Kaurahiutale (Fineli) | 45g | 168.4kcal | 6.5g 26kcal 17% | 25.7g 103kcal 65% | 3.3g 30kcal 19% |
| 15.03.2014 lauantai | 08:00:00 aamu | Raejuusto, Keso, maustamaton 1,5% (Arla) | 100g | 70kcal | 11g 44kcal 65% | 2.5g 10kcal 15% | 1.5g 14kcal 20% |
| 15.03.2014 lauantai | 08:00:00 aamu | Maitokahvi rasvaton maito, annos 200g | 200g | 26kcal | 3.1g 12kcal 51% | 3g 12kcal 49% | 0g 0kcal 0% |
| 15.03.2014 lauantai | 08:00:00 aamu | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 15.03.2014 lauantai | 08:00:00 aamu | Maitokahvi rasvaton maito, annos 200g | 200g | 26kcal | 3.1g 12kcal 51% | 3g 12kcal 49% | 0g 0kcal 0% |
| 15.03.2014 lauantai | 08:00:00 aamu | Burner metabolic activator (Fast), annos 1g | 2g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 15.03.2014 lauantai | 12:28:55 päivä | Kana (Fineli) | 100g | 188.4kcal | 20.3g 81kcal 43% | 0g 0kcal 0% | 12g 108kcal 57% |
| 15.03.2014 lauantai | 12:30:11 päivä | Findus nuppuvihannekset (Findus), annos 100g | 200g | 60kcal | 4g 16kcal 34% | 6g 24kcal 51% | 0.8g 7kcal 15% |
| 15.03.2014 lauantai | 13:03:49 päivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 15.03.2014 lauantai | 13:04:38 päivä | Burner metabolic activator (Fast), annos 1g | 3g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 15.03.2014 lauantai | 14:00:00 päivä | Dietmix fitness shake (Fast sports nutrition), annos 40g | 40g | 130kcal | 22g 88kcal 67% | 7.2g 29kcal 22% | 1.6g 14kcal 11% |
| 15.03.2014 lauantai | 14:00:00 päivä | Maitokahvi rasvaton maito, annos 200g | 200g | 26kcal | 3.1g 12kcal 51% | 3g 12kcal 49% | 0g 0kcal 0% |
| 15.03.2014 lauantai | 21:06:10 ilta | Kana (Fineli) | 100g | 188.4kcal | 20.3g 81kcal 43% | 0g 0kcal 0% | 12g 108kcal 57% |
| 15.03.2014 lauantai | 21:06:53 ilta | Tupla Maxi (2 palaa) (Leaf), annos 57g | 57g | 262.2kcal | 4.1g 16kcal 6% | 36g 144kcal 55% | 11.3g 102kcal 39% |
| 15.03.2014 lauantai | 21:09:25 ilta | Kinkkupiirakka, muropohja (Fineli) | 200g | 757kcal | 23.4g 94kcal 12% | 41.3g 165kcal 22% | 55.1g 496kcal 66% |
| Virheprosentti 1.6% Laskettu kokonaisenergia 1885.9kcal Erotus 29.9kcal Kuituja 16.9g | 2597g | 1915.9kcal | 120.8g 483kcal 26% | 131g 524kcal 28% | 97.6g 879kcal 47% | ||