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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 20.03.2014 torstai | 07:00:00 aamu | Mehukeitto, mansikkakeitto sokeroimaton (Valio) | 150g | 13.5kcal | 0g 0kcal 0% | 3.3g 13kcal 100% | 0g 0kcal 0% |
| 20.03.2014 torstai | 07:00:00 aamu | Kaurahiutale (Fineli) | 45g | 168.4kcal | 6.5g 26kcal 17% | 25.7g 103kcal 65% | 3.3g 30kcal 19% |
| 20.03.2014 torstai | 07:00:00 aamu | Raejuusto, Keso, maustamaton 1,5% (Arla) | 100g | 70kcal | 11g 44kcal 65% | 2.5g 10kcal 15% | 1.5g 14kcal 20% |
| 20.03.2014 torstai | 07:00:00 aamu | Maitokahvi rasvaton maito, annos 200g | 200g | 26kcal | 3.1g 12kcal 51% | 3g 12kcal 49% | 0g 0kcal 0% |
| 20.03.2014 torstai | 07:00:00 aamu | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 20.03.2014 torstai | 07:00:00 aamu | Burner metabolic activator (Fast), annos 1g | 3g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 20.03.2014 torstai | 09:30:00 aamu | Maitokahvi, Selecta (Selecta), annos 200g | 300g | 27.8kcal | 3.6g 14kcal 36% | 3.6g 14kcal 36% | 1.2g 11kcal 27% |
| 20.03.2014 torstai | 10:33:05 aamupäivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 20.03.2014 torstai | 10:50:51 aamupäivä | Vihreä tee (ilman sokeria), annos 250g | 200g | 0.4kcal | 0.2g 1kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 20.03.2014 torstai | 10:50:58 aamupäivä | Makeutusaine 1 tabletti (Hermesetas), annos 0.05g | 0.8g | 2.8kcal | 0.7g 3kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 20.03.2014 torstai | 11:30:00 aamupäivä | Hirvenliha (Fineli) | 100g | 112.4kcal | 21.1g 85kcal 76% | 0g 0kcal 0% | 3g 27kcal 24% |
| 20.03.2014 torstai | 11:30:00 aamupäivä | Findus nuppuvihannekset (Findus), annos 100g | 200g | 60kcal | 4g 16kcal 34% | 6g 24kcal 51% | 0.8g 7kcal 15% |
| 20.03.2014 torstai | 11:30:00 aamupäivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 20.03.2014 torstai | 12:44:48 päivä | Burner metabolic activator (Fast), annos 1g | 3g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 20.03.2014 torstai | 12:44:54 päivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 20.03.2014 torstai | 15:00:00 iltapäivä | Dietmix fitness shake (Fast sports nutrition), annos 40g | 40g | 130kcal | 22g 88kcal 67% | 7.2g 29kcal 22% | 1.6g 14kcal 11% |
| 20.03.2014 torstai | 15:00:00 iltapäivä | Coca-cola zero, 0.5 litraa | 500g | 1.5kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 20.03.2014 torstai | 15:38:35 iltapäivä | Vihreä tee (ilman sokeria), annos 250g | 200g | 0.4kcal | 0.2g 1kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 20.03.2014 torstai | 15:38:41 iltapäivä | Makeutusaine 1 tabletti (Hermesetas), annos 0.05g | 0.7g | 2.5kcal | 0.6g 2kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 20.03.2014 torstai | 16:42:23 iltapäivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 20.03.2014 torstai | 16:50:24 iltapäivä | Täytetty sämpylä: kinkku (Cafe picnic), annos 180g | 100g | 172.7kcal | 8.9g 36kcal 20% | 17.2g 69kcal 39% | 7.8g 70kcal 40% |
| 20.03.2014 torstai | 21:01:39 ilta | Kananmuna kuoreton (Fineli) | 330g | 470.7kcal | 41.3g 165kcal 35% | 1g 4kcal 1% | 33.8g 304kcal 64% |
| 20.03.2014 torstai | 21:01:58 ilta | Kana (Fineli) | 200g | 376.8kcal | 40.5g 162kcal 43% | 0g 0kcal 0% | 24g 216kcal 57% |
| 20.03.2014 torstai | 22:26:32 ilta | Vesi | 1500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| Virheprosentti 0.6% Laskettu kokonaisenergia 1625.5kcal Erotus 10.5kcal Kuituja 14.3g | 6672.5g | 1635.9kcal | 163.7g 655kcal 40% | 69.4g 278kcal 17% | 77g 693kcal 43% | ||