| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 21.03.2014 perjantai | 07:00:00 aamu | Mehukeitto, mansikkakeitto sokeroimaton (Valio) | 150g | 13.5kcal | 0g 0kcal 0% | 3.3g 13kcal 100% | 0g 0kcal 0% |
| 21.03.2014 perjantai | 07:00:00 aamu | Kaurahiutale (Fineli) | 45g | 168.4kcal | 6.5g 26kcal 17% | 25.7g 103kcal 65% | 3.3g 30kcal 19% |
| 21.03.2014 perjantai | 07:00:00 aamu | Raejuusto, Keso, maustamaton 1,5% (Arla) | 100g | 70kcal | 11g 44kcal 65% | 2.5g 10kcal 15% | 1.5g 14kcal 20% |
| 21.03.2014 perjantai | 07:00:00 aamu | Maitokahvi rasvaton maito, annos 200g | 200g | 26kcal | 3.1g 12kcal 51% | 3g 12kcal 49% | 0g 0kcal 0% |
| 21.03.2014 perjantai | 07:00:00 aamu | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.03.2014 perjantai | 07:00:00 aamu | Burner metabolic activator (Fast), annos 1g | 3g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.03.2014 perjantai | 08:00:00 aamu | Maitokahvi, Selecta (Selecta), annos 200g | 300g | 27.8kcal | 3.6g 14kcal 36% | 3.6g 14kcal 36% | 1.2g 11kcal 27% |
| 21.03.2014 perjantai | 08:56:16 aamu | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.03.2014 perjantai | 09:49:18 aamu | Maitokahvi, Selecta (Selecta), annos 200g | 300g | 27.8kcal | 3.6g 14kcal 36% | 3.6g 14kcal 36% | 1.2g 11kcal 27% |
| 21.03.2014 perjantai | 09:49:24 aamu | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.03.2014 perjantai | 10:09:18 aamupäivä | Coca-cola zero, 0.5 litraa | 500g | 1.5kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.03.2014 perjantai | 13:03:39 päivä | Maitokahvi, Selecta (Selecta), annos 200g | 300g | 27.8kcal | 3.6g 14kcal 36% | 3.6g 14kcal 36% | 1.2g 11kcal 27% |
| Virheprosentti 5.4% Laskettu kokonaisenergia 382.2kcal Erotus 19.5kcal Kuituja 4.5g | 3398g | 362.6kcal | 31.4g 126kcal 33% | 45.3g 181kcal 47% | 8.4g 75kcal 20% | ||