| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 19.01.2013 lauantai | 18:36:30 ilta | Atria naudan paistijauheliha 10% 200g | 400g | 680kcal | 80g 320kcal 47% | 0g 0kcal 0% | 40g 360kcal 53% |
| 19.01.2013 lauantai | 18:37:17 ilta | Makaroni, keitetty, suolaton (Fineli) | 130g | 127.7kcal | 4g 16kcal 13% | 25.9g 104kcal 84% | 0.4g 4kcal 3% |
| 19.01.2013 lauantai | 18:38:18 ilta | Proteiini (FAST Whey3) | 60g | 250.8kcal | 47.4g 190kcal 78% | 2.6g 11kcal 4% | 4.8g 43kcal 18% |
| 19.01.2013 lauantai | 18:38:43 ilta | Vihreä tee (Fineli) | 500g | 1.2kcal | 0.3g 1kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 19.01.2013 lauantai | 18:39:11 ilta | Kananmuna, paistettu (Fineli) | 165g | 333.3kcal | 21.1g 84kcal 25% | 0.5g 2kcal 1% | 27.8g 250kcal 74% |
| 19.01.2013 lauantai | 18:39:29 ilta | Salamisuikaleet, Snellman | 40g | 182kcal | 8.4g 34kcal 19% | 0.3g 1kcal 1% | 16g 144kcal 81% |
| 19.01.2013 lauantai | 18:40:33 ilta | Kreatiini, creapure (Mass nutrition), annos 5g | 5g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 19.01.2013 lauantai | 18:41:34 ilta | Becel kevyt kasvirasvalevite 38% omega 3&6, annos 10g | 10g | 35kcal | 0g 0kcal 0% | 0.3g 1kcal 3% | 3.8g 34kcal 97% |
| 19.01.2013 lauantai | 18:42:23 ilta | Vesi, vesijohtovesi (Fineli) | 3000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 19.01.2013 lauantai | 18:46:39 ilta | Salamisuikaleet, Snellman | 60g | 273kcal | 12.6g 50kcal 19% | 0.4g 2kcal 1% | 24g 216kcal 81% |
| 19.01.2013 lauantai | 19:00:40 ilta | Ketsuppi, Heinz | 20g | 20.6kcal | 0.2g 1kcal 4% | 4.8g 19kcal 96% | 0g 0kcal 1% |
| 19.01.2013 lauantai | 19:01:23 ilta | Klementtiini (pirkka) (Pirkka/espanja), annos 70g | 200g | 80kcal | 1g 4kcal 5% | 16.6g 66kcal 88% | 0.6g 5kcal 7% |
| Virheprosentti 1% Laskettu kokonaisenergia 1962.7kcal Erotus 20.8kcal Kuituja 5.4g | 4590g | 1983.5kcal | 175g 700kcal 36% | 51.5g 206kcal 11% | 117.4g 1057kcal 54% | ||