| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 04.09.2008 torstai | 06:33:49 aamu | Proteiini, Whey Protein+ (Leader) | 50g | 187kcal | 41g 164kcal 88% | 4.5g 18kcal 10% | 0.5g 5kcal 2% |
| 04.09.2008 torstai | 19:05:19 ilta | BigMac-Hampurilainen 219g | 219g | 494.9kcal | 26.9g 108kcal 22% | 40.1g 160kcal 33% | 25g 225kcal 46% |
| 04.09.2008 torstai | 19:05:58 ilta | McDonalds ranskalaiset isot | 100g | 420kcal | 5.9g 24kcal 5% | 56g 224kcal 51% | 21g 189kcal 43% |
| 04.09.2008 torstai | 19:06:24 ilta | Kahvi mustana 100ml | 600g | 19.2kcal | 1.8g 7kcal 36% | 1.8g 7kcal 36% | 0.6g 5kcal 27% |
| 04.09.2008 torstai | 19:06:29 ilta | Maito, Kevyt | 100g | 46kcal | 3.2g 13kcal 28% | 4.8g 19kcal 42% | 1.5g 14kcal 30% |
| 04.09.2008 torstai | 19:07:00 ilta | Elovena välipalajuoma metsämarja 2,5 dl (Raisio), annos 268g | 305g | 167.8kcal | 2.1g 9kcal 6% | 30.5g 122kcal 85% | 1.5g 14kcal 10% |
| 04.09.2008 torstai | 20:01:09 ilta | Dumle karkki | 20g | 94kcal | 0.7g 3kcal 3% | 13.2g 53kcal 57% | 4.2g 38kcal 40% |
| 04.09.2008 torstai | 20:01:33 ilta | Tonnikala vedessä Eldorado | 127g | 147.3kcal | 31.9g 128kcal 87% | 2.8g 11kcal 8% | 0.9g 8kcal 6% |
| 04.09.2008 torstai | 20:02:01 ilta | Raejuusto, Milbona, Lidl | 100g | 90kcal | 16g 64kcal 70% | 2.5g 10kcal 11% | 2g 18kcal 20% |
| 04.09.2008 torstai | 20:02:15 ilta | Aurinkokuivattu tomaatti | 34g | 61.5kcal | 0.9g 4kcal 6% | 4.1g 16kcal 26% | 4.8g 43kcal 68% |
| 04.09.2008 torstai | 20:02:39 ilta | Eldorado sinihomejuusto | 15g | 60kcal | 2.4g 10kcal 16% | 0.2g 1kcal 1% | 5.5g 49kcal 83% |
| 04.09.2008 torstai | 21:04:06 ilta | Proteiini, Whey Protein+ (Leader) | 50g | 187kcal | 41g 164kcal 88% | 4.5g 18kcal 10% | 0.5g 5kcal 2% |
| Virheprosentti 0.4% Laskettu kokonaisenergia 1966.5kcal Erotus 8.2kcal Kuituja 12.9g | 1720g | 1974.8kcal | 173.9g 696kcal 35% | 164.9g 660kcal 34% | 67.9g 611kcal 31% | ||