| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 09.10.2008 torstai | 09:54:38 aamu | Jaffa Ananas Light | 200g | 18kcal | 0g 0kcal 0% | 4g 16kcal 100% | 0g 0kcal 0% |
| 09.10.2008 torstai | 10:29:25 aamupäivä | Murot, all-bran regular, 15% kuitua | 50g | 160kcal | 5g 20kcal 12% | 33.5g 134kcal 82% | 1g 9kcal 6% |
| 09.10.2008 torstai | 10:30:15 aamupäivä | Jogurtti, bulgarian, rasvaa 3,9%, ei lisätty d-vitamiinia (Fineli) | 150g | 95.9kcal | 4.5g 18kcal 20% | 5.1g 20kcal 22% | 5.9g 53kcal 58% |
| 09.10.2008 torstai | 14:16:48 päivä | Täysjyväleipä, Real, 1 viipale (41g) | 82g | 159.9kcal | 4.4g 18kcal 13% | 28.7g 115kcal 81% | 1.1g 10kcal 7% |
| 09.10.2008 torstai | 14:17:14 päivä | Juusto, keskiarvo (Fineli) | 32g | 112kcal | 8g 32kcal 29% | 0.1g 0kcal 0% | 8.9g 80kcal 71% |
| 09.10.2008 torstai | 14:17:33 päivä | Lätta 40 | 8g | 30.4kcal | 0g 0kcal 1% | 0.5g 2kcal 6% | 3.2g 29kcal 93% |
| 09.10.2008 torstai | 14:18:05 päivä | Coca-Cola Light | 300g | 0.6kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 09.10.2008 torstai | 19:28:15 ilta | Satsumas 60g | 97g | 34.9kcal | 0.9g 3kcal 9% | 8.2g 33kcal 88% | 0.1g 1kcal 2% |
| 09.10.2008 torstai | 19:28:22 ilta | Coca Cola | 200g | 84kcal | 0g 0kcal 0% | 21.8g 87kcal 100% | 0g 0kcal 0% |
| 09.10.2008 torstai | 21:13:00 ilta | Juusto, keskiarvo (Fineli) | 30g | 105kcal | 7.5g 30kcal 29% | 0.1g 0kcal 0% | 8.3g 75kcal 71% |
| 09.10.2008 torstai | 21:13:00 ilta | Ruokakerma, Valio Hyla 15% | 40g | 64kcal | 1.1g 4kcal 7% | 1.1g 4kcal 7% | 6g 54kcal 86% |
| 09.10.2008 torstai | 21:13:00 ilta | Tonnikala tomaattikastikkeessa. Rainbow[annos185g] | 30g | 36kcal | 3.6g 14kcal 40% | 0.6g 2kcal 7% | 2.1g 19kcal 53% |
| 09.10.2008 torstai | 21:13:00 ilta | Tonnikala vedessä (Fineli) | 30g | 31.3kcal | 6.7g 27kcal 87% | 0g 0kcal 0% | 0.5g 4kcal 13% |
| 09.10.2008 torstai | 21:13:00 ilta | Makarooni (Myllyn paras), annos 100g | 80g | 280kcal | 10.2g 41kcal 15% | 55.8g 223kcal 80% | 1.5g 14kcal 5% |
| 09.10.2008 torstai | 21:16:55 ilta | Coca-Cola Light | 500g | 1kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 09.10.2008 torstai | 23:34:23 ilta | Satsumas 60g | 97g | 34.9kcal | 0.9g 3kcal 9% | 8.2g 33kcal 88% | 0.1g 1kcal 2% |
| 09.10.2008 torstai | 23:48:32 ilta | Tee (Fineli) | 150g | 0.4kcal | 0.1g 0kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 09.10.2008 torstai | 23:48:44 ilta | Sokeri (Fineli) | 6g | 24.4kcal | 0g 0kcal 0% | 6g 24kcal 100% | 0g 0kcal 0% |
| Virheprosentti 1.5% Laskettu kokonaisenergia 1253.5kcal Erotus 19.1kcal Kuituja 20.8g | 2082g | 1272.6kcal | 53g 212kcal 17% | 173.7g 695kcal 55% | 38.6g 347kcal 28% | ||