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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 04.09.2008 torstai | 07:00:00 aamu | Kahvi, kevyt maidolla (25g maitoa) 200g/muki, annos 200g | 400g | 27kcal | 2.6g 10kcal 38% | 2.4g 10kcal 36% | 0.8g 7kcal 26% |
| 04.09.2008 torstai | 08:45:46 aamu | Vesi, vesijohtovesi (Fineli) | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 04.09.2008 torstai | 09:37:18 aamu | Keiju kevyt margariini 40% | 15g | 54kcal | 0.2g 1kcal 1% | 0.2g 1kcal 1% | 6g 54kcal 98% |
| 04.09.2008 torstai | 09:37:46 aamu | Oivallus Kuitupalat, Pågen, 1 kpl | 40g | 104kcal | 3.4g 14kcal 13% | 18.4g 74kcal 71% | 1.8g 16kcal 16% |
| 04.09.2008 torstai | 09:38:57 aamu | Kaurapuuro, vesi, suolaa (Fineli) | 300g | 141kcal | 5.5g 22kcal 17% | 21.5g 86kcal 65% | 2.8g 25kcal 19% |
| 04.09.2008 torstai | 09:39:24 aamu | Rasvaton maito, d-vitamiinia 1 ug (Fineli) | 200g | 67.7kcal | 6.1g 24kcal 37% | 9.8g 39kcal 60% | 0.2g 2kcal 3% |
| 04.09.2008 torstai | 09:40:47 aamu | Mehukeitto, vadelma-persikkakeitto, sokeroimaton (valio) 200g | 200g | 16kcal | 0g 0kcal 0% | 4g 16kcal 100% | 0g 0kcal 0% |
| 04.09.2008 torstai | 09:45:08 aamu | Chick Broilerin Fileeleike hunaja (1kpl=140g) | 20g | 21.6kcal | 3.8g 15kcal 68% | 0.2g 1kcal 4% | 0.7g 6kcal 29% |
| 04.09.2008 torstai | 12:53:36 päivä | Profeel rasvaton Cottifrutti päärynä-vanilja 150g | 150g | 90kcal | 16.5g 66kcal 71% | 6g 24kcal 26% | 0.3g 3kcal 3% |
| 04.09.2008 torstai | 12:54:45 päivä | Persikka/nektariini, keskiarvo, punnittu kivineen (Fineli) | 290g | 113kcal | 2.9g 12kcal 12% | 19.7g 79kcal 81% | 0.8g 7kcal 7% |
| 04.09.2008 torstai | 14:16:47 päivä | Broilerin fileesuikale, hunajamarinoitu(atria) | 120g | 156kcal | 21.6g 86kcal 53% | 2.6g 11kcal 7% | 7.3g 66kcal 41% |
| 04.09.2008 torstai | 14:17:27 päivä | Parsakaali brokkoli (Fineli) | 200g | 70.1kcal | 9.2g 37kcal 64% | 3.9g 16kcal 27% | 0.6g 5kcal 9% |
| 04.09.2008 torstai | 14:19:32 päivä | Rasvaton maito, d-vitamiinia 1 ug (Fineli) | 300g | 101.6kcal | 9.2g 37kcal 37% | 14.7g 59kcal 60% | 0.3g 3kcal 3% |
| 04.09.2008 torstai | 14:22:07 päivä | Raejuusto HYLA, rasvaton, maustamaton (Valio), annos 200g | 50g | 32.5kcal | 6.5g 26kcal 83% | 1g 4kcal 13% | 0.2g 1kcal 4% |
| 04.09.2008 torstai | 14:23:11 päivä | Vesi, vesijohtovesi (Fineli) | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 04.09.2008 torstai | 18:30:00 ilta | Tee (Fineli) | 170g | 0.4kcal | 0.1g 0kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 04.09.2008 torstai | 18:30:00 ilta | Riisikakku, suklaakuorrute (Migros), annos 17g | 34g | 171.4kcal | 2.4g 10kcal 6% | 22.1g 88kcal 52% | 8.2g 73kcal 43% |
| 04.09.2008 torstai | 18:30:00 ilta | Paprika punainen (Fineli) | 40g | 11.7kcal | 0.4g 2kcal 15% | 1.8g 7kcal 71% | 0.2g 1kcal 14% |
| 04.09.2008 torstai | 18:30:00 ilta | Hapankorppu (Vaasan) | 40g | 120kcal | 4g 16kcal 13% | 24.4g 98kcal 81% | 0.8g 7kcal 6% |
| 04.09.2008 torstai | 18:30:00 ilta | Naudanpaisti, ohuen ohut, Snellman | 20g | 18.4kcal | 3.5g 14kcal 78% | 0.1g 0kcal 2% | 0.4g 4kcal 20% |
| 04.09.2008 torstai | 18:30:00 ilta | Vesi, vesijohtovesi (Fineli) | 200g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 04.09.2008 torstai | 18:30:00 ilta | Profeel rasvaton Cottifrutti päärynä-vanilja 150g | 150g | 90kcal | 16.5g 66kcal 71% | 6g 24kcal 26% | 0.3g 3kcal 3% |
| 04.09.2008 torstai | 20:56:54 ilta | Keiju kevyt margariini 40% | 15g | 54kcal | 0.2g 1kcal 1% | 0.2g 1kcal 1% | 6g 54kcal 98% |
| 04.09.2008 torstai | 20:57:10 ilta | Oivallus Kuitupalat, Pågen, 1 kpl | 40g | 104kcal | 3.4g 14kcal 13% | 18.4g 74kcal 71% | 1.8g 16kcal 16% |
| 04.09.2008 torstai | 20:57:18 ilta | Chick Broilerin Fileeleike hunaja (1kpl=140g) | 20g | 21.6kcal | 3.8g 15kcal 68% | 0.2g 1kcal 4% | 0.7g 6kcal 29% |
| 04.09.2008 torstai | 20:57:56 ilta | Vesi, vesijohtovesi (Fineli) | 300g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| Virheprosentti 1.9% Laskettu kokonaisenergia 1556kcal Erotus 30kcal Kuituja 36.8g | 4314g | 1586.1kcal | 121.6g 486kcal 31% | 177.5g 710kcal 46% | 40g 360kcal 23% | ||