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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 05.05.2011 torstai | 04:15:00 aamuyö | Cla+ kapseli (Leader), annos 1.2g | 3g | 27kcal | 0g 0kcal 0% | 0g 0kcal 0% | 3g 27kcal 100% |
| 05.05.2011 torstai | 06:57:02 aamu | Vesi | 700g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.05.2011 torstai | 06:57:10 aamu | Kahvi (musta), kuppi 100g, muki 200g | 335g | 4.4kcal | 1g 4kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.05.2011 torstai | 06:58:34 aamu | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.05.2011 torstai | 06:58:51 aamu | Rasvaton maitorahka (X-tra), annos 250g | 100g | 60kcal | 10g 40kcal 68% | 4g 16kcal 27% | 0.3g 3kcal 5% |
| 05.05.2011 torstai | 06:59:05 aamu | Banaanijogurtti rasvaton, Ingman, 1kg | 100g | 40kcal | 3.7g 15kcal 36% | 6.5g 26kcal 62% | 0.1g 1kcal 2% |
| 05.05.2011 torstai | 06:59:18 aamu | Nalle Kuntokaura | 45g | 144kcal | 6.8g 27kcal 19% | 21.2g 85kcal 59% | 3.4g 31kcal 22% |
| 05.05.2011 torstai | 06:59:54 aamu | Voi, normaalisuolainen (Valio) | 5g | 36kcal | 0g 0kcal 0% | 0g 0kcal 0% | 4g 36kcal 99% |
| 05.05.2011 torstai | 07:01:00 aamu | Vesi | 300g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.05.2011 torstai | 07:36:35 aamu | Tomaatti (Fineli) | 110g | 25kcal | 0.6g 2kcal 12% | 3.8g 15kcal 74% | 0.3g 3kcal 14% |
| 05.05.2011 torstai | 10:55:24 aamupäivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.05.2011 torstai | 10:56:07 aamupäivä | Apetit vihannessekoitus annos 250g | 250g | 87.5kcal | 6.8g 27kcal 32% | 11.8g 47kcal 55% | 1.3g 11kcal 13% |
| 05.05.2011 torstai | 10:56:30 aamupäivä | Tumma riisi , Rainbow | 40g | 140kcal | 3g 12kcal 9% | 29.6g 118kcal 84% | 1.1g 10kcal 7% |
| 05.05.2011 torstai | 11:03:14 aamupäivä | Sörkän väärä -lenkki (Chef wotkins) | 50g | 114kcal | 7g 28kcal 26% | 0g 0kcal 0% | 9g 81kcal 74% |
| 05.05.2011 torstai | 11:08:00 aamupäivä | Broilerin fileesuikale (Rainbow), annos 150g | 100g | 95kcal | 20g 80kcal 84% | 0g 0kcal 0% | 1.7g 15kcal 16% |
| 05.05.2011 torstai | 14:15:54 päivä | Rasvaton maitorahka (X-tra), annos 250g | 250g | 150kcal | 25g 100kcal 68% | 10g 40kcal 27% | 0.8g 7kcal 5% |
| 05.05.2011 torstai | 14:16:07 päivä | Banaanijogurtti rasvaton, Ingman, 1kg | 100g | 40kcal | 3.7g 15kcal 36% | 6.5g 26kcal 62% | 0.1g 1kcal 2% |
| 05.05.2011 torstai | 14:16:24 päivä | Cla+ kapseli (Leader), annos 1.2g | 3g | 27kcal | 0g 0kcal 0% | 0g 0kcal 0% | 3g 27kcal 100% |
| 05.05.2011 torstai | 14:16:35 päivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.05.2011 torstai | 17:00:00 iltapäivä | Parsakaali, tuore, 257g | 300g | 90kcal | 13.8g 55kcal 63% | 6g 24kcal 28% | 0.9g 8kcal 9% |
| 05.05.2011 torstai | 17:32:16 iltapäivä | Keittokinkku (Portti), annos 10g | 47g | 47kcal | 8.5g 34kcal 70% | 0.5g 2kcal 4% | 1.4g 13kcal 26% |
| 05.05.2011 torstai | 17:50:00 iltapäivä | Broilerin fileesuikale (Rainbow), annos 150g | 100g | 95kcal | 20g 80kcal 84% | 0g 0kcal 0% | 1.7g 15kcal 16% |
| 05.05.2011 torstai | 17:50:40 iltapäivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.05.2011 torstai | 20:30:00 ilta | Rasvaton maitorahka (X-tra), annos 250g | 250g | 150kcal | 25g 100kcal 68% | 10g 40kcal 27% | 0.8g 7kcal 5% |
| 05.05.2011 torstai | 20:30:00 ilta | Banaanijogurtti rasvaton, Ingman, 1kg | 100g | 40kcal | 3.7g 15kcal 36% | 6.5g 26kcal 62% | 0.1g 1kcal 2% |
| Virheprosentti 1.1% Laskettu kokonaisenergia 1395.7kcal Erotus 16.2kcal Kuituja 16.3g | 5288g | 1411.9kcal | 158.5g 634kcal 45% | 116.3g 465kcal 33% | 32.9g 296kcal 21% | ||