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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 21.06.2011 tiistai | 13:28:32 päivä | Vesi, vesijohtovesi (Fineli) | 4000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.06.2011 tiistai | 16:11:37 iltapäivä | Pähkinäsekoitus (Rainbow), annos 40g | 28g | 176.4kcal | 4.8g 19kcal 11% | 2.5g 10kcal 6% | 16.2g 146kcal 83% |
| 21.06.2011 tiistai | 21:38:19 ilta | Nalle Kuntokaura(vihreäpaketti) | 38g | 121.6kcal | 5.7g 23kcal 19% | 17.9g 71kcal 59% | 2.9g 26kcal 22% |
| 21.06.2011 tiistai | 21:38:24 ilta | Whey overdrive 2 (Manninen nutraceuticals), annos 20g | 40g | 150.8kcal | 31.6g 126kcal 85% | 2g 8kcal 5% | 1.6g 14kcal 10% |
| 21.06.2011 tiistai | 21:38:34 ilta | Mustikkakeitto light (Rainbow), annos 200g | 100g | 10kcal | 0.1g 0kcal 4% | 2.5g 10kcal 89% | 0.1g 1kcal 8% |
| 21.06.2011 tiistai | 21:38:50 ilta | Jauheliha, kevyt, 10% (Atria), annos 400g | 400g | 680kcal | 76g 304kcal 46% | 0g 0kcal 0% | 40g 360kcal 54% |
| 21.06.2011 tiistai | 21:39:29 ilta | Vihannessekoitus, Rainbow (250g pussi) | 500g | 175kcal | 12g 48kcal 29% | 23.5g 94kcal 57% | 2.5g 23kcal 14% |
| 21.06.2011 tiistai | 21:40:38 ilta | Aurajuusto | 92g | 312.8kcal | 18.4g 74kcal 24% | 0g 0kcal 0% | 26.7g 240kcal 77% |
| 21.06.2011 tiistai | 21:41:31 ilta | ProFX lo-carb Pähkinä-Nougat | 60g | 222kcal | 30g 120kcal 55% | 12.6g 50kcal 23% | 5.4g 49kcal 22% |
| 21.06.2011 tiistai | 21:41:38 ilta | Whey overdrive 2 (Manninen nutraceuticals), annos 20g | 40g | 150.8kcal | 31.6g 126kcal 85% | 2g 8kcal 5% | 1.6g 14kcal 10% |
| 21.06.2011 tiistai | 21:52:02 ilta | Mass Malto (Mass nutrition), annos 100g | 80g | 304kcal | 0g 0kcal 0% | 76g 304kcal 100% | 0g 0kcal 0% |
| 21.06.2011 tiistai | 21:52:02 ilta | Kreatiini, creapure (Mass nutrition), annos 5g | 20g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.06.2011 tiistai | 21:52:02 ilta | Vesi, vesijohtovesi (Fineli) | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.06.2011 tiistai | 21:52:02 ilta | Glutamiini [annos 5g] | 20g | 80kcal | 20g 80kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.06.2011 tiistai | 21:52:02 ilta | Whey overdrive 2 (Manninen nutraceuticals), annos 20g | 80g | 301.6kcal | 63.2g 253kcal 85% | 4g 16kcal 5% | 3.2g 29kcal 10% |
| 21.06.2011 tiistai | 21:52:30 ilta | Vesi, vesijohtovesi (Fineli) | 3000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.06.2011 tiistai | 21:53:27 ilta | Pähkinäsekoitus (Rainbow), annos 40g | 50g | 315kcal | 8.5g 34kcal 11% | 4.6g 18kcal 6% | 29g 261kcal 83% |
| 21.06.2011 tiistai | 21:54:01 ilta | Kananmuna, keitetty (Fineli) | 55g | 78.5kcal | 6.9g 28kcal 35% | 0.2g 1kcal 1% | 5.6g 51kcal 64% |
| Virheprosentti 1.3% Laskettu kokonaisenergia 3039.4kcal Erotus 39kcal Kuituja 28.2g | 9603g | 3078.5kcal | 308.7g 1235kcal 41% | 147.7g 591kcal 19% | 134.8g 1214kcal 40% | ||