| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 25.09.2008 torstai | 04:57:00 aamuyö | Jauheliharulla, tuorejuustotäyte (LIDL) (Freshdale), annos 240g | 240g | 777.6kcal | 33.6g 134kcal 17% | 31.2g 125kcal 16% | 57.6g 518kcal 67% |
| 25.09.2008 torstai | 04:58:00 aamuyö | Raejuusto, Milbona, Lidl | 400g | 360kcal | 64g 256kcal 70% | 10g 40kcal 11% | 8g 72kcal 20% |
| 25.09.2008 torstai | 04:58:28 aamuyö | Dymatize Elite whey protein, Orange dreamsicle 28.8g | 100g | 388.9kcal | 79.9g 320kcal 80% | 8.7g 35kcal 9% | 5.2g 47kcal 12% |
| 25.09.2008 torstai | 07:18:00 aamu | Dymatize Elite whey protein, Orange dreamsicle 28.8g | 30g | 116.7kcal | 24g 96kcal 80% | 2.6g 10kcal 9% | 1.6g 14kcal 12% |
| 25.09.2008 torstai | 07:27:00 aamu | Dymatize Elite whey protein, Orange dreamsicle 28.8g | 30g | 116.7kcal | 24g 96kcal 80% | 2.6g 10kcal 9% | 1.6g 14kcal 12% |
| 25.09.2008 torstai | 16:13:00 iltapäivä | Ruispuikulat1 1 pala / 28 g | 112g | 257.6kcal | 10.2g 41kcal 16% | 49.3g 197kcal 78% | 1.8g 16kcal 6% |
| 25.09.2008 torstai | 16:14:55 iltapäivä | Saunapalvi ohuen ohut (Atria), annos 100g | 50g | 45kcal | 8.5g 34kcal 74% | 0.6g 2kcal 5% | 1.1g 10kcal 22% |
| 25.09.2008 torstai | 16:17:00 iltapäivä | Becel kevyt kasvirasvalevite 38% omega 3&6, annos 10g | 40g | 140kcal | 0g 0kcal 0% | 1.2g 5kcal 3% | 15.2g 137kcal 97% |
| 25.09.2008 torstai | 16:21:40 iltapäivä | Kananmuna, keitetty (Fineli) | 220g | 313.8kcal | 27.5g 110kcal 35% | 0.7g 3kcal 1% | 22.5g 203kcal 64% |
| 25.09.2008 torstai | 17:09:00 iltapäivä | Mass System Strawberry Cream (Sci-mx) | 100g | 399kcal | 30g 120kcal 30% | 64g 256kcal 64% | 2.6g 23kcal 6% |
| 25.09.2008 torstai | 17:20:00 iltapäivä | Mass System Strawberry Cream (Sci-mx) | 100g | 399kcal | 30g 120kcal 30% | 64g 256kcal 64% | 2.6g 23kcal 6% |
| 25.09.2008 torstai | 22:33:00 ilta | Mass System Strawberry Cream (Sci-mx) | 105g | 419kcal | 31.5g 126kcal 30% | 67.2g 269kcal 64% | 2.7g 25kcal 6% |
| 25.09.2008 torstai | 22:37:00 ilta | SizeOn (Gaspari nutritions), annos 43g | 43g | 124.7kcal | 0g 0kcal 0% | 31g 124kcal 100% | 0g 0kcal 0% |
| 25.09.2008 torstai | 22:37:29 ilta | Superpump250 (Gaspari nutrition), annos 20g | 20g | 6.4kcal | 0g 0kcal 0% | 1.6g 6kcal 100% | 0g 0kcal 0% |
| Virheprosentti 0.7% Laskettu kokonaisenergia 3893.2kcal Erotus 28.9kcal Kuituja 28.9g | 1590g | 3864.3kcal | 363.1g 1453kcal 37% | 334.6g 1338kcal 34% | 122.5g 1102kcal 28% | ||