| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 07.08.2009 perjantai | 13:59:57 päivä | Premium Chicken Nuggets (Solängen), annos 500g | 500g | 910kcal | 86g 344kcal 38% | 65.5g 262kcal 29% | 34g 306kcal 34% |
| 07.08.2009 perjantai | 14:06:48 päivä | Kananmuna kuoreton (Fineli) | 110g | 156.9kcal | 13.8g 55kcal 35% | 0.3g 1kcal 1% | 11.3g 101kcal 64% |
| 07.08.2009 perjantai | 18:13:22 ilta | UFS Malto | 25g | 94.5kcal | 0g 0kcal 0% | 23.5g 94kcal 100% | 0g 0kcal 0% |
| 07.08.2009 perjantai | 18:13:40 ilta | Mass Pump (Mass nutrition), annos 25g | 25g | 30.4kcal | 0g 0kcal 0% | 7.6g 30kcal 100% | 0g 0kcal 0% |
| 07.08.2009 perjantai | 18:15:59 ilta | Mass Whey (Mass nutrition), annos 25g | 80g | 312kcal | 62.4g 250kcal 79% | 5.6g 22kcal 7% | 4.8g 43kcal 14% |
| 07.08.2009 perjantai | 19:48:30 ilta | Tonnikala mexicana (Rainbow), annos 185g | 185g | 240.5kcal | 18.5g 74kcal 30% | 5.6g 22kcal 9% | 16.7g 150kcal 61% |
| 07.08.2009 perjantai | 21:45:56 ilta | Strasbourgin nakki (Serena), annos 360g | 135g | 374kcal | 16.2g 65kcal 17% | 1.4g 5kcal 1% | 33.8g 304kcal 81% |
| 07.08.2009 perjantai | 21:46:31 ilta | Raejuusto, Milbona, Lidl | 250g | 225kcal | 40g 160kcal 70% | 6.3g 25kcal 11% | 5g 45kcal 20% |
| 07.08.2009 perjantai | 21:54:26 ilta | Kevytmaito, milbona, didl (Milbona), annos 200g | 1000g | 460kcal | 32g 128kcal 28% | 48g 192kcal 42% | 15g 135kcal 30% |
| 07.08.2009 perjantai | 23:10:53 ilta | Mass Whey (Mass nutrition), annos 25g | 50g | 195kcal | 39g 156kcal 79% | 3.5g 14kcal 7% | 3g 27kcal 14% |
| Virheprosentti 0.4% Laskettu kokonaisenergia 3011.4kcal Erotus 13.1kcal Kuituja 2.1g | 2360g | 2998.3kcal | 307.9g 1231kcal 41% | 167.2g 669kcal 22% | 123.5g 1111kcal 37% | ||