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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 25.10.2007 torstai | 08:37:32 aamu | Elovena kaurapuuro veteen 40g | 40g | 136kcal | 5.6g 22kcal 17% | 22g 88kcal 65% | 2.7g 24kcal 18% |
| 25.10.2007 torstai | 08:37:54 aamu | Mustikkakeitto, vähäkalorinen | 200g | 16kcal | 0g 0kcal 0% | 4g 16kcal 100% | 0g 0kcal 0% |
| 25.10.2007 torstai | 08:38:11 aamu | Maitokahvi rasvaton maito, annos 200g | 150g | 19.5kcal | 2.3g 9kcal 51% | 2.3g 9kcal 49% | 0g 0kcal 0% |
| 25.10.2007 torstai | 11:59:42 aamupäivä | Apetit quick and tasty lohikeitto | 350g | 182kcal | 9.8g 39kcal 22% | 16.1g 64kcal 36% | 8.4g 76kcal 42% |
| 25.10.2007 torstai | 12:00:04 päivä | Maito, rasvaton (Valio) 200ml yksi lasillinen | 200g | 66kcal | 6.6g 26kcal 40% | 9.8g 39kcal 60% | 0g 0kcal 0% |
| 25.10.2007 torstai | 17:04:41 iltapäivä | Vie juoma Knorr Omena-porkkana-mansikka 100ml | 100g | 65kcal | 0.7g 3kcal 4% | 14g 56kcal 87% | 0.6g 5kcal 8% |
| 25.10.2007 torstai | 18:14:07 ilta | Juusto, valio aamupala kevyt | 40g | 80kcal | 8.8g 35kcal 45% | 0g 0kcal 0% | 4.8g 43kcal 55% |
| 25.10.2007 torstai | 18:14:30 ilta | Margariini, Flora Kevyt 40%, 5g, 1tl (400g paketti) | 10g | 38kcal | 0.1g 0kcal 1% | 0.7g 3kcal 7% | 4g 36kcal 93% |
| 25.10.2007 torstai | 18:14:48 ilta | Kalkkunaleike, rasvaa alle 4% (Atria) | 20g | 19kcal | 3g 12kcal 62% | 0.4g 2kcal 9% | 0.6g 6kcal 30% |
| 25.10.2007 torstai | 18:16:24 ilta | Reilu ruisleipä Oululainen | 50g | 110kcal | 3.5g 14kcal 13% | 21.5g 86kcal 81% | 0.8g 7kcal 6% |
| 25.10.2007 torstai | 18:17:35 ilta | Makaroni, keitetty | 100g | 97.9kcal | 3g 12kcal 12% | 19.3g 77kcal 80% | 0.8g 7kcal 8% |
| 25.10.2007 torstai | 18:18:11 ilta | Jauheliha (sika-nauta) 17% | 100g | 221kcal | 17.5g 70kcal 31% | 0g 0kcal 0% | 17g 153kcal 69% |
| 25.10.2007 torstai | 18:21:42 ilta | Kananmuna kuoreton | 50g | 71.5kcal | 6g 24kcal 35% | 0g 0kcal 0% | 5g 45kcal 65% |
| 25.10.2007 torstai | 18:22:09 ilta | Maitokahvi rasvaton maito, annos 200g | 200g | 26kcal | 3.1g 12kcal 51% | 3g 12kcal 49% | 0g 0kcal 0% |
| 25.10.2007 torstai | 18:22:36 ilta | Maito, rasvaton (Valio) 200ml yksi lasillinen | 200g | 66kcal | 6.6g 26kcal 40% | 9.8g 39kcal 60% | 0g 0kcal 0% |
| 25.10.2007 torstai | 18:23:28 ilta | Raejuusto, maustamaton 2 % (Arla) 200 g purkki | 100g | 90kcal | 15g 60kcal 68% | 2.5g 10kcal 11% | 2g 18kcal 21% |
| 25.10.2007 torstai | 18:54:14 ilta | Maito, rasvaton (Valio) 200ml yksi lasillinen | 200g | 66kcal | 6.6g 26kcal 40% | 9.8g 39kcal 60% | 0g 0kcal 0% |
| 25.10.2007 torstai | 18:54:47 ilta | Vesi | 200g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 25.10.2007 torstai | 22:28:10 ilta | Persikat puolikkaina mehussa, Rainbow | 230g | 126.5kcal | 3g 12kcal 9% | 29.9g 120kcal 91% | 0g 0kcal 0% |
| 25.10.2007 torstai | 22:38:36 ilta | Vesi | 200g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| Virheprosentti 0.8% Laskettu kokonaisenergia 1484.8kcal Erotus 11.7kcal Kuituja 14.9g | 2740g | 1496.4kcal | 101.1g 404kcal 27% | 165g 660kcal 45% | 46.7g 420kcal 28% | ||