Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pellavansiemenrouhe,Risetti | 374g | 1868kcal | 93g | 124.4g | 107.6g | 106.1g | |
Psyllium husk (Natures of scandinavia), annos 7g | 276g | 152kcal | 16.6g | 8.3g | 5.5g | 276.4g | |
Vesi | 7470g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 13g | 0kcal | 0g | 0g | 0g | 0g | |
Nalle neljän viljan täysjyvähiutaleet (Raisio), annos 30g | 1121g | 3698kcal | 123.3g | 705.9g | 31.4g | 134.5g | |
Auringonkukansiemen | 747g | 4436kcal | 171.8g | 94.1g | 369.8g | 44.8g | |
Annoskoko tuplana | 20000g | 20307kcal | 809.4g | 1865.4g | 1028.6g | 1123.6g | |
Valittu annoskoko | 10000g | 10153kcal | 404.7g | 932.7g | 514.3g | 561.8g | |
Annoskoko puolitettuna | 5000g | 5077kcal | 202.4g | 466.4g | 257.2g | 280.9g | |
Arvot/100g | 100g | 102kcal | 4g | 9.3g | 5.1g | 5.6g |